Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Mar 25, 2008:

activity

time

miles

Orienteering

3:47:53

26.25

(8:41)

42.25

(5:24)

78 /

89c

87%

Trail/terrain running

2:11:31

13.05

(10:05)

21.0

(6:16)

Cycling

1:05:00

13.05

(4:59)

21.0

(3:06)

Strength and conditioning

1:01:24

Total

8:05:48

52.35

84.25

78 /

89c

87%

[1-5]

7:30:48

1:48

0:00

» now

Tuesday Mar 25, 2008 #

Strength and conditioning 31:24 [1]

Core session

Orienteering 57:26 [3] ***** 5.75 km (9:59 / km)
spiked:9/10c shoes: Integrators

Orienteering in the snow very slowly! Plus jogging to start and back from where I decided I had had enough

Monday Mar 24, 2008 #

Orienteering race 34:30 [4] ** 7.0 km (4:56 / km)
ahr:160 spiked:13/14c shoes: Integrators

JK Relay, Eridge. Tried to get motivated for this, but was worried about my calf, it was snowing and I was knackered. Really had no energy to chase down anybody, and was literally praying that I wouldn't actually have to race against anybody at any point. Luckily I neither caught anyone or got caught so I was free to bumble around and protect my calf.

Trail/terrain running warm up/down 12:51 [2] 2.0 km (6:26 / km)
shoes: Integrators

Bimbled round the assembly field a bit before my race, and jogged to the tent after.

Note

Flew to Gothenburg with Junior Squad. Loads of snow

Sunday Mar 23, 2008 #

Orienteering race 1:27:12 [5] ** 18.0 km (4:51 / km)
ahr:171 max:182 spiked:21/23c (injured) shoes: Integrators

JK classic. 2nd place. Ashdown Forest - lovely place to run, not the most inspiring course I will run this year though. Enjoyed it, and enjoyed staying ahead of Hubmann for almost an hour, and then enjoyed staying with him round the last 30 mins (in a painful sort of way), then especially enjoyed whupping his ass on the run-in. However bad the rest of the season is, I can always look back on this as the day when I beat Scotia by 11 seconds on an uphill only run in.

Calf sore after though dammit

Trail/terrain running warm up/down 20:59 [3] 4.0 km (5:15 / km)
shoes: Integrators

Warm up with good strides - felt great at the start of the race.
My watch tells me my warm down was 2.17, which is exactly how long it took to jog from download to the car. Was bloody freezing and my calf hurt

M21E - Splits

Saturday Mar 22, 2008 #

Trail/terrain running warm up/down 39:33 [3] 6.0 km (6:36 / km)
shoes: Integrators

Orienteering race 34:18 [5] ***** 7.5 km (4:34 / km)
ahr:171 max:186 spiked:19/22c

JK middle distance. Tricky again, and again I felt fantastic running. 3rd place, 30 secs behind Scott. Need to cut out the silly errors

C • looks really good to me - i... 1

C • Good weekend! 1

Middle M21E - Splits

Friday Mar 21, 2008 #

Event: JK 2008

Trail/terrain running 30:08 [2] 4.5 km (6:42 / km)
ahr:114 max:133

Gentle jog with mum and Mhairi

Orienteering race 14:27 [5] ***** 4.0 km (3:37 / km)
ahr:174 max:184 spiked:16/20c shoes: Innov8s

JK Sprint race - tricky bugger, running great but loads of small misses. 5th place

C • Sprint photos 2

Trail/terrain running warm up/down 28:00 [3] 4.5 km (6:13 / km)
shoes: Innov8s

Long warm up / down inclding some good strides

Sprint M21E M20E M18E - Splits

Thursday Mar 20, 2008 #

Note
(rest day)

Flew back to the UK

Wednesday Mar 19, 2008 #

Cycling 35:00 [0] 11.0 km (3:11 / km)

To school, to my map - which I finished today yey!

C • yay 3

Cycling 30:00 [3] 10.0 km (3:00 / km)

Indoor cycling before circuits- did 5 mins, then alternated 1 min hard, 1 min easy for 20 mins, then 5 easy to finish

Strength and conditioning 30:00 [1]

Circuits
Quite a tough but short session, loads on core

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