Training Log Archive: ggIn the 7 days ending Mar 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling intervals 1:15:00 [4] 25.0 km (3:00 / km)
ahr:156 max:174
Cycling 30:00 [3] 10.0 km (3:00 / km)
ahr:124 max:138
Trail/terrain running 30:00 [2] 5.0 km (6:00 / km)
ahr:116 max:135 shoes: Asics terrain shoes
Cycling warm up/down 20:00 [2] 6.0 km (3:20 / km)
ahr:124 max:144
Cycling intervals 40:00 [5] 14.0 km (2:51 / km)
ahr:157 max:178
Orienteering race 34:30 [4] ** 7.0 km (4:56 / km)
ahr:160 spiked:13/14c shoes: Integrators
Trail/terrain running warm up/down 12:51 [2] 2.0 km (6:26 / km)
shoes: Integrators