Sunday Apr 20 |
 | Note | |
| (sick) (rest day) |
| Frustrated...
Although on the plus side, first cold since October, which I am pretty sure is an all time record for me! Go immune system (but work harder now) |
| |
| C • sounds like a bit hard-core... 3 |
Friday Apr 18 |
| Note | |
| slept:10.0 (sick) (rest day) |
| Watched star wars trilogy (original) using my projector, and ate far too many sweets |
| |
| C • star wars 3 |
Thursday Apr 17 |
| Note | |
| slept:10.0 (sick) |
| Dammit |
| |
| C • SOFT COCK 2 |
Wednesday Apr 16 |
| Cycling 54:00 [3] 18 km (3:00 / km) | |
| |
| Pre-breakfast sesh down the gym. Battery ran out on ipod hence stopping 6 mins early |
| Trail/terrain running warm up/down 23:00 [3] 4 km (5:45 / km) | |
| shoes: Blue Saucony Triumphs |
| |
| Orienteering race 59:40 [5]***** 10 km (5:58 / km) | |
| spiked:13/15c (sick) shoes: Integrators |
| Tiomilarepet
Felt a bit poo warming up, stomach sloshing about. Was running well, took a bad route to the 5th (long leg) lost a minute. On way to 9 stomach started feeling really bad and had to stop a bit. Was getting stitch / cramps and walked a lot of the rest. Finished the race, maybe 6mins behind, probably 4-5 due to stomach. Felt rubbish after, sick and windy. Also bit feverish, hot and cold and very tired. Fell asleep on the floor at the event. Got home and went straight to bed.
No chance for BOC, gonna sleep for a couple of days instead |
Tuesday Apr 15 |
| Cycling 30:00 [2] 9 km (3:20 / km) | |
| |
| To bank and then to Albatross for some checking then home |
| Strength and conditioning 43:00 [1] | |
| |
| Some core and other stuff, then went to see physio who gave me a bit of massage, some exercises for stabilising my knee a bit, and then stuck needles in both calves, and for some strange reason, also my hand (?!) |
| Cycling 20:00 [0] 6 km (3:20 / km) | |
| |
| To school and back |
| Trail/terrain running 13:40 [2] 2 km (6:50 / km) | |
| shoes: Blue Saucony Triumphs |
| |
| Orienteering 51:54 [3]***** 7 km (7:25 / km) | |
| spiked:14/17c shoes: Integrators |
| Contour only technical training. Was really rather good for 14 controls. Stopped a bit early on one, and spent about a minute checking location. Lost direction on one across a detailed hilltop, and then was lazy on the last one and got stuck in a marsh (not on the map).
Managed to cut open my knee again though :( exactly same place as last time where I had stitches in February. Hobbled about for a couple of minutes swearing and then ran it off. Knee feels a bit wobbly though. Grrr |
Monday Apr 14 |
| Cycling 20:00 [0] 6 km (3:20 / km) | |
| (rest day) |
| To school and back
Legs pretty tired cycling up smallest hills |