Sunday Apr 27 |
 | Orienteering race 30:38 [5]***** 6 km (5:06 / km) | |
| spiked:16/17c shoes: Integrators |
| TIOmila baby. Leg 9 for the might Lidingo. Went out in 8th, came back in 7th. Felt great until the (600m) run in. Missed 30 seconds on one control, otherwise perfect, and really enjoyed it. Team finished 13th :(
Nice tio - good weather. Shame about the straight last legs... |
| Trail/terrain running warm up/down 25:00 [3] 4 km (6:15 / km) | |
| |
| Jogging and strides, and jogging after |
Saturday Apr 26 |
| Trail/terrain running 30:00 [3] 5 km (6:00 / km) | |
| shoes: Asics terrain shoes |
| Jogging with the boys
TIOMILA !!!!!!!!! |
Thursday Apr 24 |
| Orienteering 35:00 [3] 4.5 km (7:47 / km) | |
| shoes: Integrators |
| Easy tech training Fornboda - sweet, sunbathing weather
Felt ok |
Tuesday Apr 22 |
| Note | |
| (sick) (rest day) |
| Definitely close to the end now, actually getting dressed rather than staying under duvet all day, and drew the curtains too....
On the plus side, my calves and knee will have had a real nice recovery period.
Did some work today as well, which was a first for a while |
| |
| C • so im back... 2 |