Sunday May 25 |
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| Event: EOC 2008
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 | Orienteering intervals 27:00 [4]***** 4.2 km (6:26 / km) | |
| ahr:146 max:169 |
| Another pootle round the model map, with controls and running a bit faster today. |
Saturday May 24 |
| Orienteering 35:00 [3]***** 4.5 km (7:47 / km) | |
| ahr:131 max:153 shoes: Yellow Saucony |
| Little pootle round model map |
Friday May 23 |
| Note | |
| (rest day) |
| Travel day to EOC |
Thursday May 22 |
| Trail/terrain running 25:00 [2]4.5 km (5:33 / km) | |
| shoes: Asics terrain shoes |
| Put out some controls for some junior training, then had a massage |
| Cycling 50:00 [0]15 km (3:20 / km) | |
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| Cycling to office, to school, to shop.
Then in the evening to see some Crystal Skulls.
Chain slipped and I almost fell off my bike today. Pedals cut my achilles a bit, and bruised my calf. Grrr. |
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| C • Oooh... 6 |
Wednesday May 21 |
| Trail/terrain running warm up/down 20:00 [3]4.2 km (4:46 / km) | |
| shoes: Innov8s |
| Warm up with strides |
| Trail/terrain running intervals 20:00 [5]5.6 km (3:34 / km) | |
| shoes: Innov8s |
| 20 times 30/30 ints. What a session. Short enough that you run every interval at max, but long enough that it REALLY hurts. On the plus side its over after 20 minutes. Felt like I was flying past the dog and nordic walkers |
| Trail/terrain running warm up/down 18:00 [2]3 km (6:00 / km) | |
| shoes: Innov8s |
| Jogging after. Slow |
| Trail/terrain running warm up/down 26:00 [3]5 km (5:12 / km) | |
| shoes: Blue Saucony Triumphs |
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| Orienteering race 14:01 [5]***** 3.8 km (3:41 / km) | |
| ahr:171 max:184 spiked:19/21c shoes: Yellow Saucony |
| Stockholm City Cup 2 |
Tuesday May 20 |
| Trail/terrain running 53:00 [2]7.5 km (7:04 / km) | |
| shoes: Asics terrain shoes |
| Jogged to Näset and hung a sprint training for JR and DT, then jogged back. |
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| C • french thing 8 |
Monday May 19 |
| Trail/terrain running 54:30 [2]7.5 km (7:16 / km) | |
| ahr:127 max:150 shoes: Asics terrain shoes |
| Jogging to Grönsta and back, and hung a short distance training session for messers Rocke and Tullie on hardcore Euromeeting and JWOC training. Then to the gym for... |
| Strength and conditioning 45:00 [1] | |
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| Core, balance stability and some hamstring stuff with the boys. More fun with other people... |