Sunday Jun 15 |
 | Trail/terrain running 20:00 [2]3.08 km (6:30 / km) | |
| shoes: Blue Saucony Triumphs |
| Very very very easy jog from the Jukola house to loosen up very stiff legs. |
| Note | |
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| Flight back to Stockholm |
Saturday Jun 14 |
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| Event: Jukola 2008
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| Orienteering race 1:15:08 [5]***** 13 km (5:47 / km) | |
| spiked:23/25c shoes: Integrators |
| Jukola first leg....
Good race except for a 2 minute mistake at the second control. Ran strongly to finish 2nd, just behind Peter Oberg. |
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| C • Boosh, top running! 5 |
| Trail/terrain running 39:00 [2]6.5 km (6:00 / km) | |
| shoes: Blue Saucony Triumphs |
| Easy morning run to loosen legs before the evenings entertainment |
| Trail/terrain running warm up/down 20:00 [3]3.64 km (5:30 / km) | |
| shoes: Integrators |
| Warm up with strides before |
| Trail/terrain running warm up/down 30:00 [2]5 km (6:00 / km) | |
| shoes: Integrators |
| Jogging around to keep warm in the start box, plus some jogging after the race. |
Friday Jun 13 |
| Orienteering 27:00 [3]***** 3.5 km (7:43 / km) | |
| spiked:8/8c shoes: Integrators |
| Easy pace training on model map for Jukola |
| Trail/terrain running 11:00 [2]2 km (5:30 / km) | |
| shoes: Integrators |
| Jogging before and after |
Thursday Jun 12 |
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| Event: Forssa Games
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| Trail/terrain running warm up/down 27:00 [3]4.91 km (5:30 / km) | |
| shoes: Integrators |
| Slightly shorter than usual warm up as I kinda forgot about the time despite being at the start 90 minutes early. Managed to do my strides though. Jogging with Duncan after too |
| Orienteering race 23:37 [5]***** 4.5 km (5:15 / km) | |
| spiked:9/10c |
| Forssa Games. Pretty good run - really fast. Was a bit slow to the first, and missed 30 seconds at number 3, but ran really good apart from that. Ran some with Wickholm who came 2nd. |
| Note | |
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| Up at 5am to fly to Finland. Drove from Helsinki to Forssa, then after the race to pick up Jack, then on to Jukola. |
Wednesday Jun 11 |
| Swimming 30:46 [3]1 km (30:46 / km) | |
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| Nice little paddle in Guildford Lido |
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| C • Jukkola 2 |
| Trail/terrain running 37:00 [2]4.5 km (8:13 / km) | |
| shoes: Blue Saucony Triumphs |
| Jogging before, then shadowing mum round the orienteering section |
| Trail/terrain running race 7:02 [4]2 km (3:31 / km) vdot: 53.0 | |
| shoes: Blue Saucony Triumphs |
| Local evening training, 2km trail race followed by... |
| Orienteering race 9:12 [4]**** 2 km (4:36 / km) | |
| spiked:7/8c shoes: Blue Saucony Triumphs |
| 2km orienteering race
won comfortably |
Tuesday Jun 10 |
| Note | |
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| Long hot day surveying schools. |
Monday Jun 9 |
| Trail/terrain running 53:21 [3]8.89 km (6:00 / km) | |
| shoes: Blue Saucony Triumphs |
| Lovely cruise round Richmond Park with SJ. Stopped to watch deer and for a nice stretch. |