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Training Log Archive: gg

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  Trail/terrain running5 3:16:42 24.52(8:01) 39.46(4:59)
  Orienteering3 3:08:17 18.33(10:16) 29.5(6:23)53 /58c91%
  Cycling2 1:00:00 12.43(4:50) 20.0(3:00)
  Swimming1 32:37 0.75(43:45) 1.2(27:11)
  Total7 7:57:36 56.02(8:32) 90.16(5:18)53 /58c91%

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MoTuWeThFrSaSu

Sunday Jun 22, 2008 #

Trail/terrain running 40:00 [3] 7.0 km (5:43 / km)
shoes: Blue Saucony Triumphs

Run with Mats while others relayed.

Saturday Jun 21, 2008 #

Trail/terrain running warm up/down 17:00 [3] 3.09 km (5:30 / km)
shoes: Integrators

Orienteering race 1:51:30 [5] ***** 18.0 km (6:12 / km)
spiked:34/36c shoes: Integrators

World Cup Long-O at O-Fest. Monster, chasing start based on yesterday. Ran pretty well, made 2 big mistakes but was running most of the race in the 13-20th placed pack. Hit the wall and cramped up in the last 2km, dropped off the back, but managed to stay in front of the chasing guys. 20th place, new long distance PB.

Friday Jun 20, 2008 #

Event: Norsk O Festivalen
 

Trail/terrain running warm up/down 37:00 [3] 6.17 km (6:00 / km)
shoes: Integrators

Warm up/down

Orienteering race 41:47 [5] ***** 7.0 km (5:58 / km)
spiked:19/22c shoes: Integrators

WC Middle distance near Oslo. Quite a good race, minimised errors to 10-15 second level. Tough terrain in places and had a fight with Marc L at the end. 16th place
C • Fighting 2

Thursday Jun 19, 2008 #

Orienteering 35:00 [3] 4.5 km (7:47 / km)
shoes: Integrators

WC model event with some jogging about. Pretty tough forest

Wednesday Jun 18, 2008 #

Cycling 30:00 [2] 10.0 km (3:00 / km)

C • good luck 1

Trail/terrain running intervals 20:00 [5] 5.3 km (3:46 / km)
shoes: Blue Saucony Triumphs

20 times 30/30s maximum intensity round LL last 10km loop. Got from 7km marker to the big stone at the top of the climb after the 2km marker.

Trail/terrain running warm up/down 21:00 [3] 4.3 km (4:53 / km)
shoes: Blue Saucony Triumphs

Jogging from home to 7km marker, including some strides.

Trail/terrain running warm up/down 21:00 [2] 3.4 km (6:11 / km)
shoes: Blue Saucony Triumphs

Very slow jog back from the 2km marker, stopped at the LL statue for a stretch in the sun.

Tuesday Jun 17, 2008 #

Trail/terrain running tempo 40:42 [3] 10.2 km (3:59 / km)
shoes: Asics terrain shoes

Struggled to get motivation for this run during the thunderstorms, but got out this evening and was really happy I did. Was meant to be quite an easy run, but I just felt effortless. Had to stop myself doing another lap.

Monday Jun 16, 2008 #

Cycling 30:00 [2] 10.0 km (3:00 / km)

Bit of a cycle to loosen the legs after the weekend. Then stretched in the gym for a bit before heading to the pool...

Swimming 32:37 [3] 1.2 km (27:11 / km)

Started easy, but then got a bit carried away and made every 10 lengths (150m) faster than previous one.

Then had a sauna

Nice recovery day

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