Training Log Archive: ggIn the 7 days ending Aug 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:30 [3] ***** 9.0 km (7:50 / km)
ahr:141 max:160 spiked:40/42c slept:8.5 weight:61.3kg shoes: Innov8s
Trail/terrain running warm up/down 31:37 [2] 5.34 km (5:55 / km)
ahr:121 max:137 slept:6.75 weight:61.6kg shoes: Innov8s
Trail/terrain running intervals 30:00 [5] 7.76 km (3:52 / km)
ahr:165 max:175 shoes: Innov8s
Trail/terrain running intervals 32:39 [5] 7.0 km (4:40 / km)
ahr:165 max:182 slept:8.0 weight:61.1kg shoes: Integrators
Cycling hills 1:03:00 [3] 21.0 km (3:00 / km)
ahr:127 max:166 slept:8.75 weight:61.7kg
Trail/terrain running tempo 30:00 [4] 6.0 km (5:00 / km)
shoes: Blue Saucony Triumphs
Orienteering race 31:17 [5] ***** 6.4 km (4:53 / km)
spiked:14/17c shoes: Integrators