Training Log Archive: ggIn the 7 days ending Aug 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running warm up/down 14:04 [3] 3.16 km (4:27 / km)
ahr:141 max:158 shoes: Integrators
Orienteering race 1:28:01 [5] ***** 16.48 km (5:20 / km)
ahr:172 max:183 spiked:37/40c shoes: Integrators
Road/track running warm up/down 38:25 [2] 7.53 km (5:06 / km)
ahr:125 max:148 shoes: Innov8s
Orienteering race 15:46 [5] ***** 4.27 km (3:42 / km)
ahr:173 max:182 spiked:21/22c shoes: Innov8s
Orienteering 30:00 [3] **** 5.17 km (5:48 / km)
ahr:144 spiked:10/13c slept:9.0 weight:60.3kg shoes: Innov8s
Trail/terrain running 21:08 [2] 3.8 km (5:34 / km)
shoes: Blue Saucony Triumphs
Cycling 1:00:00 [2] 20.0 km (3:00 / km)
Trail/terrain running warm up/down 35:00 [3] 7.0 km (5:00 / km)
ahr:133 max:168 shoes: Blue Saucony Triumphs
Trail/terrain running warm up/down 12:30 [2] 1.79 km (7:00 / km)
shoes: Blue Saucony Triumphs
Road/track running race 30:58 [5] 10.0 km (3:06 / km)
ahr:176 max:192 shoes: Blue Saucony Triumphs
Climbing 1:30:00 [1]
slept:7.5 weight:61.4kg