Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Sep 28, 2008:

activity

time

miles

Orienteering

3:18:38

19.06

(10:25)

30.68

(6:28)

66 /

78c

84%

Climbing

1:30:00

Trail/terrain running

1:24:49

9.06

(9:22)

14.58

(5:49)

Tennis

45:00

Total

6:58:27

28.12

45.26

66 /

78c

84%

averages - sleep:8.3

1:59

0:00

» now

Sunday Sep 28, 2008 #

Trail/terrain running 16:30 [3] 3.0 km (5:30 / km)
slept:5.0 shoes: Integrators

Orienteering 45:00 [4] ***** 6.57 km (6:51 / km)
ahr:152 max:181 spiked:8/10c shoes: Integrators

SM relay

Slept really badly - partly due to shoulder and also there was a party outside my flat until 2

Started badly when Fredrik L had another uncharachteristically bad run - 3 in a row !?! and lost a lot on first leg. Emil started well and pulled up a lot at the run through, but then seemingly lost a lot to the change over where we were a long way behind maybe 25th place. As he changed to me he told me that he was disqualified and that I should just take it as training. Balls. Afterwards he said he had missed a control out quite early on, and then realised much later, but would have taken 20 minutes to go back. But after that he took it easy.
I went for a little run but was understandably not very motivated. Gorgeous terrain though.

Frustrating weekend. Shoulder felt stiff in the morning, but warmed up nicely and felt fine during and after the race.

C • Interesting 2

C • unlucky 2

Tennis 45:00 [2]

C • shoulder pain and tennis...... 2

Saturday Sep 27, 2008 #

Note
slept:9.5 (rest day)

Shoulder feeling better...

Friday Sep 26, 2008 #

Trail/terrain running warm up/down 32:25 [3] 5.25 km (6:10 / km)
shoes: Integrators

Long warm up before. Stomach bit dodgy all morning, otherwise feeling good. Very brief warm down.....

Orienteering race 36:11 [5] ***** 6.2 km (5:50 / km)
ahr:170 max:255 spiked:16/22c (injured) shoes: Integrators

SM middle qualifier. Story of my season. Running bloody fast, not finding controls. 2 big mistakes (90 seconds each) plus some wobbles. 'Interesting' mapping in places ?
Also fell down a cliff, saved myself by catching a tree, and tried to dislocate my shoulder (usual overemphasis but it bloody hurt). Finished the race but was very uncomfortable after hence very short warm down

Thursday Sep 25, 2008 #

Note
(rest day)

Wednesday Sep 24, 2008 #

Trail/terrain running warm up/down 13:54 [2] 2.33 km (5:58 / km)
ahr:120 max:138 shoes: Integrators

Jogging before and after

Orienteering 54:49 [3] ***** 7.24 km (7:34 / km)
ahr:124 max:156 spiked:17/19c slept:9.0 shoes: Integrators

Really tough technical training in Tyreso with Tom Hodel. Stopped quite a lot to regroup.

Trail/terrain running warm up/down 22:00 [2] 4.0 km (5:30 / km)
ahr:123 max:143 shoes: Integrators

Was reading a book by the lake in the sun, then next thing I knew I was waking up in the shade with a stiff neck and it was time for training....

Jogging before and after

Orienteering 28:26 [4] ***** 4.97 km (5:43 / km)
ahr:140 max:158 spiked:7/8c shoes: Integrators

TIF event in Nacka. Bit sleepy, ran the middle course. Missed the 1st control 1 minute, after that was good but not pushing too hard.

Tuesday Sep 23, 2008 #

Orienteering 34:12 [2] **** 5.7 km (6:00 / km)
ahr:118 spiked:18/19c slept:9.5 shoes: Innov8s

Easy jogging, hanging some controls, feeling a bit fresher today after a really good long sleep

Monday Sep 22, 2008 #

Climbing 1:30:00 [1]

Climbing in Solna with Tom

Knackered

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