Training Log Archive: ggIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Climbing 1:00:00 [1]
Bouldering with Rich at the Arch
Note
Went walking with Tim for 3 hours. But hungover
Saturday Nov 8, 2008 #
Trail/terrain running 1:00:42 [3] 13.3 km (4:34 / km)
ahr:144 slept:10.0 shoes: Black Saucony Triumphs
Best run yet, ran from Newlands Corner, along the downs, then across to the Chantries and back over St Marthas.
Pissed it down.
Pissed it down.
Friday Nov 7, 2008 #
Trail/terrain running 33:00 [2] 4.2 km (7:51 / km)
shoes: Black Saucony Triumphs
Easy run with mum round Chobham common
Climbing 45:00 [1]
Took my dad to the wall in Guildford, mostly teaching and belaying for him, but managed to do some bouldering and a couple of routes.
Thursday Nov 6, 2008 #
Trail/terrain running 1:01:45 [3] 11.5 km (5:22 / km)
ahr:135 slept:9.5 weight:62.8kg shoes: Black Saucony Triumphs
Wahoo!
A decent running training! Ran out from home along the sea front to Elfvik, then back through the forest. Longest I have run since September 30th.
Felt fine, was aware of my calf still on the way back, especially on the harder surface.
Feel pathetic compared to Swisscheese though - 4 night orienteering trainings in 1 day! http://www.attackpoint.org/log.jsp/user_874
A decent running training! Ran out from home along the sea front to Elfvik, then back through the forest. Longest I have run since September 30th.
Felt fine, was aware of my calf still on the way back, especially on the harder surface.
Feel pathetic compared to Swisscheese though - 4 night orienteering trainings in 1 day! http://www.attackpoint.org/log.jsp/user_874
Wednesday Nov 5, 2008 #
Climbing 1:10:00 [1]
Wooh getting strong, did some overhanging routes which I failed many times before today :)
Almost did one that JA couldn't be he managed it in the end dammit
Almost did one that JA couldn't be he managed it in the end dammit
Tuesday Nov 4, 2008 #
Strength and conditioning 40:00 [1]
Physio, quite a lot of hard workouts.
Plus massage on my calf sore spot which really hurt! Hadn't realised it still could hurt so much despite feeling fine to run and jump about.
Plus massage on my calf sore spot which really hurt! Hadn't realised it still could hurt so much despite feeling fine to run and jump about.
Orienteering 40:00 [3] ***** 4.5 km (8:53 / km)
shoes: Innov8s
Short tech session on rock hard area in Haninge with Jonn Are and his mate. Was down in Haninge for a discussion / interview about a coaching job. Got dark at the end.
Monday Nov 3, 2008 #
Cycling 10:00 [2] 3.0 km (3:20 / km)
slept:11.0 weight:62.9kg
Easy warm up with Jonn Are
Road/track running 10:00 [2] 2.0 km (5:00 / km)
shoes: Black Saucony Triumphs
Strength and conditioning 40:00 [1]