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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Orienteering3 2:12:20 15.4(8:36) 24.78(5:20)31 /35c88%
  Trail/terrain running3 1:58:24 10.5(11:16) 16.9(7:00)
  Badminton1 1:15:00
  Climbing1 1:10:00
  Road/track running1 12:41 1.58(8:03) 2.54(5:00)
  Total5 6:48:25 27.48 44.2231 /35c88%

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MoTuWeThFrSaSu

Sunday Nov 16, 2008 #

Note

British Schools Champs. 6 hours signing things, having my photo taken, talking and handing out prizes in the rain. Then it started pissing it down so I went home and had a warm bath and some beer.
C • Super Star 7

Saturday Nov 15, 2008 #

Orienteering race 25:52 [5] ***** 5.24 km (4:56 / km)
ahr:160 spiked:13/15c shoes: 2009 Blue Swoops

Pre-running W16 at Frith Hill for the World Schools test race. Gorgeous terrain, but I know it a bit well. Made 2 small mistakes totalling about 45 secs - bit stupid really. First time I have really pushed hard since calf injury - felt really good!

Trail/terrain running warm up/down 20:00 [2] 3.0 km (6:40 / km)
ahr:130 shoes: 2009 Blue Swoops

Jogging before and after

Trail/terrain running 52:00 [3] 6.7 km (7:46 / km)
shoes: 2009 Blue Swoops

Introduced a friend to orienteering. We went round the orange together, then he did the Light Green on his own, me shadowing - very impressive skills!

Badminton 1:15:00 [3]

Vs Craig. I should take him running in the morning every time we play!

I won 5-1 (7-15, 15-9, 15-3, 15-3, 15-8,15-10 or something like that)

Hard game, knackered - long time since I trained so much in a day

Friday Nov 14, 2008 #

Climbing 1:10:00 [1]

Climbing in Guildford with my dad, some good stuff.

Lots of map drawing....

Thursday Nov 13, 2008 #

Note

7 hour sesh to finish off the surveying in Canterbury

'rest' day

Wednesday Nov 12, 2008 #

Note

All day surveying in Canterbury

Orienteering race 47:42 [4] ***** 6.8 km (7:01 / km)
ahr:153 spiked:18/20c

Kent Night Cup
After a cheeky nap (can't remember my last one of those!), headed out to a Barrable special in Perry Woods. Quite nice, but I am not a good night orienteer, and I am not a good score orienteer. Only had a little lamp too, but it was ok. Had to hunt for 2 controls.

Trail/terrain running warm up/down 26:24 [3] 4.7 km (5:37 / km)

Jogging before and collecting some controls after

Followed by nice pub meal

Tuesday Nov 11, 2008 #

Orienteering race 46:00 [4] 10.61 km (4:20 / km)
shoes: Black Saucony Triumphs

SLOW Richmond street score event. Had an hour, but easing calf into it, and could feel it after 30 mins on the hard streets, so only ran quite hard for 45mins, then jogged back via a few more controls.

Nick kicked my ass

Orienteering race 12:46 [2] 2.13 km (6:00 / km)
shoes: Black Saucony Triumphs

Aforementioned jogging back via couple more controls

Road/track running warm up/down 12:41 [3] 2.54 km (5:00 / km)
shoes: Black Saucony Triumphs

Monday Nov 10, 2008 #

Trail/terrain running 20:00 [2] 2.5 km (8:00 / km)
shoes: Black Saucony Triumphs

Run with mum, but her hip was sore so cut short

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