Training Log Archive: ggIn the 7 days ending Nov 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running intervals 40:00 [5] 6.6 km (6:04 / km)
ahr:168 max:180 shoes: 2009 Integrators
Trail/terrain running warm up/down 22:00 [3] 3.93 km (5:36 / km)
shoes: 2009 Integrators
Note
(rest day)
Note
Road/track running warm up/down 22:18 [3] 4.2 km (5:19 / km)
shoes: 2009 White Saucony
Road/track running intervals 23:35 [4] 4.0 km (5:54 / km)
shoes: 2009 White Saucony
Strength and conditioning 2:00:00 [1]
Trail/terrain running 58:35 [2] 8.83 km (6:38 / km)
ahr:120 shoes: Innov8s