Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jan 11, 2009:

activity

time

miles

Trail/terrain running

9:24:56

72.45

(7:48)

116.6

(4:51)

Cycling

1:28:29

21.31

(4:09)

34.3

(2:35)

Strength and conditioning

1:10:00

Orienteering

56:17

7.21

(7:49)

11.6

(4:51)

Total

12:59:42

100.97

162.5

2:45

0:00

» now

Sunday Jan 11, 2009 #

Trail/terrain running warm up/down 33:55 [3] 6.9 km (4:55 / km)
ahr:134 max:145 shoes: Black Saucony Triumphs

Trail/terrain running intervals 39:10 [5] 9.1 km (4:18 / km)
ahr:163 max:176 shoes: Black Saucony Triumphs

8 times 1km, 60 sec rest with nogs
times 3.16-3.24, windy and bit wet

Trail/terrain running 1:09:05 [3] 14.4 km (4:48 / km)
ahr:133 shoes: Black Saucony Triumphs

Saturday Jan 10, 2009 #

Trail/terrain running warm up/down 33:26 [3] 7.1 km (4:43 / km)
ahr:130 max:161 shoes: 2009 Blue Swoops

Orienteering 30:57 [4] *** 6.5 km (4:46 / km)
ahr:157 max:172 shoes: 2009 Blue Swoops

Middle distance. Rubbish map. About a minute behind Rasmus and Baptiste

Strength and conditioning 20:00 [1]

Shoulder hurting

South Africa :)

I am training despite lack of recording said training. Will be updated when I a) can be arsed, b) the internet is working, c) don't have better things like training to do

Fell off my bike down a stony hill yesterday. Luckily my head and my shoulder took the impact and protected all the important bits. Probably need to get a new helmet though....

C • Welcome to SA 3

Note

Oh yeah, and last week saw lions, cheetahs and all those other ones :)

Rasmus' breakfast got stolen by a monkey

Trail/terrain running 1:02:33 [3] 13.9 km (4:30 / km)
ahr:134 max:163 shoes: Black Saucony Triumphs

Thursday Jan 8, 2009 #

Orienteering 25:20 [4] *** 5.1 km (4:58 / km)
ahr:150 max:163 shoes: 2009 Blue Swoops

Training with Swiss

Trail/terrain running warm up/down 53:50 [3] 9.0 km (5:59 / km)
ahr:130 max:158 shoes: 2009 Blue Swoops

Hanging, WU and CD

Cycling 1:18:29 [3] 30.3 km (2:35 / km)
ahr:126 max:153

Biking on dirt roads. Fell off. Broke helmet. Almost broke shoulder and head. Don't like cycling outside

Wednesday Jan 7, 2009 #

Cycling warm up/down 10:00 [2] 4.0 km (2:30 / km)

Strength and conditioning 50:00 [1]

Trail/terrain running long 1:45:11 [3] 22.5 km (4:40 / km)
ahr:135 max:157 shoes: Black Saucony Triumphs

Tuesday Jan 6, 2009 #

Trail/terrain running warm up/down 35:37 [2] 6.5 km (5:29 / km)
ahr:132 max:149 shoes: Black Saucony Triumphs

Trail/terrain running intervals 48:17 [5] 11.1 km (4:21 / km)
ahr:164 max:178 shoes: Black Saucony Triumphs

10 times 1km on dirt road, 90 secs recovery, with Swiss.
Times 3.11 - 3.16

Trail/terrain running 49:08 [2] 10.1 km (4:52 / km)
ahr:125 shoes: Black Saucony Triumphs

Monday Jan 5, 2009 #

Trail/terrain running 34:44 [2] 6.0 km (5:47 / km)
shoes: Black Saucony Triumphs

Very easy run after day in Kruger, stomach still bad, but better

« Earlier | Later »