Training Log Archive: ggIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running 2:00:00 [3] 23.4 km (5:08 / km)
shoes: Black Saucony Triumphs
Trail/terrain running hills 51:23 [5] 12.0 km (4:17 / km)
shoes: Black Saucony Triumphs
Trail/terrain running warm up/down 34:00 [3] 7.5 km (4:32 / km)
ahr:132 shoes: Black Saucony Triumphs
Trail/terrain running intervals 36:00 [5] 8.0 km (4:30 / km)
shoes: Black Saucony Triumphs
Trail/terrain running intervals 35:06 [5] 6.0 km (5:51 / km)
ahr:162 max:174 shoes: Black Saucony Triumphs