Training Log Archive: ggIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:58 [5] **** 16.2 km (4:34 / km)
ahr:155 max:176 spiked:33/35c shoes: 2009 Blue Swoops
Trail/terrain running race 41:23 [5] 11.7 km (3:32 / km)
shoes: Adidas xc spikes
Trail/terrain running 43:29 9.6 km (4:32 / km)
ahr:135 shoes: 2009 Blue Swoops
Orienteering 35:21 [4] **** 6.1 km (5:48 / km)
ahr:141 spiked:21/23c shoes: 2009 Blue Swoops
Trail/terrain running warm up/down 14:20 [2] 1.8 km (7:58 / km)
ahr:121 shoes: 2009 Blue Swoops
Orienteering 1:15:46 [3] ***** 9.1 km (8:20 / km)
ahr:126 spiked:28/31c shoes: 2009 Blue Swoops
Trail/terrain running intervals 1:55:50 22.5 km (5:09 / km)
ahr:125 max:174 shoes: Black Saucony Triumphs
Trail/terrain running 1:44:42 25.2 km (4:09 / km)
shoes: Black Saucony Triumphs