Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending May 10, 2009:

activity

time

miles

Trail/terrain running

2:46:35

21.06

(7:54)

33.9

(4:55)

Road/track running

1:23:53

10.25

(8:11)

16.5

(5:05)

Orienteering

1:17:58

11.31

(6:54)

18.2

(4:17)

88 /

94c

93%

Climbing

45:00

Strength and conditioning

10:00

Total

6:23:26

42.63

68.6

88 /

94c

93%

2:15

0:00

» now

Sunday May 10, 2009 #

Trail/terrain running warm up/down 33:05 [2] 5.4 km (6:08 / km)
shoes: Black Saucony Triumphs

Orienteering race 35:24 [5] ***** 7.0 km (5:03 / km)
ahr:155 spiked:25/29c shoes: 2009 Twisters

British middle champs. Lost 1.20 at the 10th control - what was going on with the contours there then? Few smaller misses later on in the rhodedendrons, but generally happy apart from that 1.

Ended second, 40 seconds behind Scott.

8 days, 3 British Champs, 3 silvers, combined total of ~1.15 from 3 golds.....

hmmm

Saturday May 9, 2009 #

Event: British Elite Sprint & Middle Champs

Road/track running warm up/down 28:17 5.8 km (4:53 / km)
shoes: Yellow Saucony

Orienteering race 15:16 [5] ***** 3.9 km (3:55 / km)
ahr:155 spiked:23/24c shoes: Yellow Saucony

British Sprint Champs Qualification. Nottingham University. Won my heat comfortably.

Road/track running warm up/down 32:36 5.9 km (5:32 / km)
shoes: Yellow Saucony

Orienteering race 15:27 [5] ***** 4.1 km (3:46 / km)
ahr:157 spiked:17/18c shoes: Yellow Saucony

Sprint Finals. Pretty much perfect except for 1 control. Was winning at the spectator control by 1 second, increased it to 6 seconds with 3 controls to go, but then a combination of a poor route choice, poor execution, and even poorer map (analysis afterwards revealed some skewedness) cost me 22 seconds and the race. Well done to Scott who had a really good performance though and deserved it.

Friday May 8, 2009 #

Note
(rest day)

Star Trek

C • Was it any good?? 2

Thursday May 7, 2009 #

Trail/terrain running long 1:30:00 [3] 18.5 km (4:52 / km)
shoes: 2009 Blue Swoops

Long run in Peaks with Camel. Lovely stuff

Climbing 45:00 [1]

Down the Works. Oli put me to shame

Wednesday May 6, 2009 #

Trail/terrain running 43:30 [3] 10.0 km (4:21 / km)
shoes: Black Saucony Triumphs

Run up and down Porter Valley from Em's place

Strength and conditioning 10:00 [1]

Achilles stuff

Road/track running warm up/down 23:00 4.8 km (4:47 / km)
shoes: Black Saucony Triumphs

Warm up and jogging after

Orienteering race 11:51 [5] 3.2 km (3:42 / km)
spiked:23/23c shoes: Yellow Saucony

SYO sprint round Weston Heath - 1:2000 map, lots of controls, high speed full intensity sprint training - awesome!

Tuesday May 5, 2009 #

Note

8 hours surveying

Monday May 4, 2009 #

Note

Long day 6 1/2 hours surveying. Feel ok after yesterday, but no training

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