Training Log Archive: ggIn the 7 days ending Jul 12, 2009:
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Saturday Jul 11, 2009 #
Note
(sick)
Craneys wedding
Friday Jul 10, 2009 #
Note
(rest day)
Not feeling great, bit of a sore throat
Thursday Jul 9, 2009 #
Orienteering 29:56 [5] 6.8 km (4:24 / km)
shoes: Adidas xc spikes
3 Sprint loops in Graves Park, head to head with Schorah first (victory by 1 second). Solo loop, then reverse chasing start.
Good training but not feeling 100%
Good training but not feeling 100%
Trail/terrain running warm up/down 30:55 6.2 km (4:59 / km)
shoes: Triumph 6
Tough morning shopping...
Wednesday Jul 8, 2009 #
Trail/terrain running 47:40 [3] 12.0 km (3:58 / km)
shoes: Triumph 6
Pre breakfast down canal and back. Bit stiff at first but loosened up nicely
Tuesday Jul 7, 2009 #
Orienteering 28:26 [4] ***** 5.2 km (5:28 / km)
spiked:18/22c shoes: 2009 Blue Swoops
Short race at Oxshott. Lots of brambles but otherwise quite fun.
Trail/terrain running warm up/down 20:00 4.1 km (4:53 / km)
shoes: 2009 Blue Swoops
Long warm up as was feeling effects of the weekend
Monday Jul 6, 2009 #
Note
(rest day)
Found out on Sunday night when I got home that a friend of mine from university died on Thursday. I ran with him often, and although I hadn't seen him much since uni, we had exchanged emails occasionally.
Really sad news, and I am glad that I didn't find out before the weekend.
http://news.bbc.co.uk/1/hi/scotland/glasgow_and_we...
Really sad news, and I am glad that I didn't find out before the weekend.
http://news.bbc.co.uk/1/hi/scotland/glasgow_and_we...