Training Log Archive: ggIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Trail/terrain running 1:54:56 18.7 km (6:09 / km) +800m 5:04 / km
ahr:139 max:168 shoes: inov8 roclite 315
Drove out to Edale with Oli while Rob cycled, then we ran up over Kinder, did a big loop with a couple of big climbs. Beautiful day, and great fun racing in and out of all the groughs. All of us had our tops off it was so warm and sunny. Was hard to see Rob at times with the sun reflecting off the bright white skin.
Saturday Sep 19, 2009 #
Trail/terrain running 37:07 [2] 6.3 km (5:53 / km)
shoes: inov8 roclite 315
Nice cruise out from Burbage bridge to Stanage pole with Rach, followed by lunch in Hathersage.
Orienteering race 33:37 [5] ***** 6.8 km (4:57 / km)
ahr:154 spiked:26/28c shoes: inov8 roclite 315
SYO club champs Eccy Woods. Score event, but despite that I had fun :)
Trail/terrain running warm up/down 27:00 [2] 4.3 km (6:17 / km)
shoes: inov8 roclite 315
Some jogging before, plus collecting some controls after
Friday Sep 18, 2009 #
Trail/terrain running 1:05:41 [3] 14.7 km (4:28 / km)
shoes: Triumph 6
Up Porter Valley to Burbage Mines and back
Thursday Sep 17, 2009 #
Note
(rest day)
Driving up to Sheffield. Met with tutor.
Wednesday Sep 16, 2009 #
Note
(rest day)
Thorpe Park and Adventureland
Tuesday Sep 15, 2009 #
Note
(rest day)
Flying back to England with 4 big 20kg bags, 4 hand luggage bags, and still left loads behind!
District 9 in the evening
District 9 in the evening
Monday Sep 14, 2009 #
Note
(rest day)
Body feeling pretty run down. Really busy sorting out stuff before my move.
Orienteering 30:00 [2] 4.6 km (6:31 / km)
shoes: inov8 roclite 315
Hung some tapes for training