Training Log Archive: ggIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Running drills / plyometrics 10:00 [3]
Trail/terrain running tempo 1:54:08 25.3 km (4:31 / km) +200m 4:20 / km
ahr:142 max:179 shoes: Triumph 6
Long run from the accommodation
Warm up followed by drills, then group run down to Rother Valley Country Park, starting comfortable pace, building up to nice tempo / threshold pace.
Bit of hard stuff thrown in at the end, then a slow warm down.
Good sesh
Warm up followed by drills, then group run down to Rother Valley Country Park, starting comfortable pace, building up to nice tempo / threshold pace.
Bit of hard stuff thrown in at the end, then a slow warm down.
Good sesh
Saturday Oct 10, 2009 #
Trail/terrain running intervals 1:34:38 15.7 km (6:02 / km) +130m 5:47 / km
ahr:144 max:183 shoes: Adidas xc spikes
GB Squad Planning weekend in Spinkhill at an awesome boarding school.
6 times 1km xc reps off 1 minute at threshold. HR really high (was yesterday too) - normal for first sessions back though. Felt great running round beautifully manicured sports pitches with Rhodri. Couple of little climbs and lots of twisting and turning.
3.30, 3.28, 3.24, 3.24, 3.20, 3.20
Followed by 10 times 10 seconds hill sprints with good posture / driving up.
Good warm up and cool down
6 times 1km xc reps off 1 minute at threshold. HR really high (was yesterday too) - normal for first sessions back though. Felt great running round beautifully manicured sports pitches with Rhodri. Couple of little climbs and lots of twisting and turning.
3.30, 3.28, 3.24, 3.24, 3.20, 3.20
Followed by 10 times 10 seconds hill sprints with good posture / driving up.
Good warm up and cool down
Friday Oct 9, 2009 #
Trail/terrain running 1:13:30 [3] 14.1 km (5:13 / km) +310m 4:42 / km
ahr:144 shoes: inov8 roclite 315
Nice run out with kris and ralph. Redmires burbage mines, roman road, burbage edge, stanage edge, pole redmires. Ralph was full of euphemisms
Thursday Oct 8, 2009 #
Note
(rest day)
Wow, almost as many rest days as Craney...
Wednesday Oct 7, 2009 #
Climbing 45:00 [1]
Showed Oli a thing or two down the Works
Followed by club night
Followed by club night