Training Log Archive: ggIn the 7 days ending Dec 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running 1:35:00 19.0 km (5:00 / km) +650m 4:16 / km
ahr:132 max:147 shoes: Triumph 6
Trail/terrain running 50:00 [2] 10.4 km (4:48 / km) +200m 4:23 / km
slept:9.5 shoes: Triumph 6
Strength and conditioning 1:50:00 [1]
Trail/terrain running hills 1:26:35 15.2 km (5:42 / km) +900m 4:24 / km
ahr:144 max:174 slept:8.5 shoes: inov8 roclite 315
Strength and conditioning 2:00:00 [1]