Training Log Archive: ggIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running long 2:56:34 23.4 km (7:33 / km) +920m 6:18 / km
ahr:139 max:167 shoes: inov8 roclite 315
Road/track running 54:11 [2] 12.2 km (4:26 / km)
ahr:134 max:144 shoes: Triumph 6
Orienteering 14:30 ***** 3.8 km (3:49 / km)
ahr:152 max:157 spiked:13/13c slept:7.0 shoes: Triumph 6
Badminton 2:00:00 [2]
Road/track running intervals 1:03:49 15.7 km (4:04 / km)
ahr:149 max:170 shoes: Triumph 6
Strength and conditioning 1:40:00 [1]
Orienteering tempo 1:07:40 ***** 12.4 km (5:27 / km) +360m 4:46 / km
spiked:23/27c slept:7.0 shoes: inov8 roclite 315