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Training Log Archive: gg

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Road/track running4 2:25:00 19.26(7:32) 31.0(4:41)
  Orienteering3 1:47:17 13.36(8:02) 21.5(4:59) 750
  Trail/terrain running2 1:10:00 8.08(8:40) 13.0(5:23)
  Strength and conditioning1 10:00
  Total6 5:32:17 40.7 65.5 750

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

Note
(rest day)

Saturday Jun 5, 2010 #

Road/track running 1:05:00 [2] 14.5 km (4:29 / km)
shoes: New balance 828

Along the coast with Toni and Scott after watching the long distance final

Friday Jun 4, 2010 #

12 PM

Orienteering race 37:21 [5] 7.0 km (5:20 / km) +250m 4:32 / km
shoes: inov8 x talon

EOC middle. Decent race, but no extra kick - wish I felt like I did in the relay, was only 1 minute from podium. 18th place

Trail/terrain running warm up/down 35:00 intensity: (20:00 @2) + (15:00 @3) 7.0 km (5:00 / km)
shoes: inov8 x talon

Thursday Jun 3, 2010 #

11 AM

Road/track running 25:00 [2] 5.0 km (5:00 / km)
shoes: New balance 828

Morning jog with the boys down the coast road

Strength and conditioning 10:00 [1]

Wednesday Jun 2, 2010 #

12 PM

Orienteering race 41:11 [5] ***** 9.0 km (4:35 / km) +300m 3:55 / km
shoes: inov8 x talon

European Champs relay, last leg. Oli set me off with Novikov, Osterbo, Mamleev and Bortnik. Caught and passed Sedivy, Chistiansen and Haldin too and beat them all including running away from Novikov in the last 3 controls.
Team 8th, 6th nation though so on the podium.

3rd fastest leg time after Merz and Georioorgoooiuuiiauou
Good day :)
C • running away from novikov 5

Road/track running warm up/down 25:00 intensity: (15:00 @2) + (10:00 @3) 5.0 km (5:00 / km)
shoes: inov8 x talon

Tuesday Jun 1, 2010 #

12 PM

Orienteering race 28:45 intensity: (18:45 @4) + (10:00 @5) ***** 5.5 km (5:14 / km) +200m 4:25 / km
shoes: inov8 x talon

EOC middle qualifier. Good race. 8th place but only 1 minute down on Novikov and Georghiou

Trail/terrain running warm up/down 35:00 intensity: (20:00 @2) + (15:00 @3) 6.0 km (5:50 / km)
shoes: inov8 x talon

Monday May 31, 2010 #

11 AM

Road/track running 30:00 [2] 6.5 km (4:37 / km)
shoes: New balance 828

Cruise down the coast road from the hotel, then stretching and chilling at the pool. Tough day

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