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Training Log Archive: gg

In the 7 days ending Jun 13, 2010:

activity	#	time	miles		km		+m
Trail/terrain running	4	4:44:08	28.71	(9:54)	46.2	(6:09)	1300
Road/track running	3	2:35:53	22.06	(7:04)	35.5	(4:23)	530
Strength and conditioning	3	2:05:00
Orienteering	2	57:19	5.41	(10:36)	8.7	(6:35)	300
Ultimate Frisbee	1	30:00
Football	1	30:00
Running drills / plyometrics	1	15:00
Total	9	11:37:20	56.17		90.4		2130

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Sunday Jun 13, 2010 #

3 PM

Trail/terrain running 45:00 [2] 9.2 km (4:53 / km) +300m 4:12 / km
shoes: New balance 828

Recovery run (much needed) with Warwick Wyber. Hilly route up Porter

Saturday Jun 12, 2010 #

11 AM

Trail/terrain running 1:12:20 11.7 km (6:11 / km) +500m 5:06 / km
shoes: inov8 roclite 320

Kinder sports day. Run up to Mushroom gardens, to ammo box and back, and back down to Edale

Ultimate Frisbee 30:00 [2]

Grough ultimate frisbee

C • frizbee 1

Football 30:00 [2]

Grough football

Orienteering 13:00 [4] 1.5 km (8:40 / km)
shoes: inov8 roclite 320

Ultra - o in the mushroom gardens. 3 loops mass start. Good laugh

Friday Jun 11, 2010 #

11 AM

Road/track running intervals 1:09:15 16.1 km (4:18 / km) +480m 3:45 / km
shoes: New balance 828

5 times 1 mile off 2 mins recovery, on hilly - undulating roads up Porter Brook then up to Redmires, and back through some housing areas.

Feeling a bit flat but smashed it out. First 2 reps were basically all uphill.
Lost 1.8kg during the sesh, didn't feel that warm

5 PM

Strength and conditioning 1:30:00 [1]

Squeezed in a gym session between the football.
Normal warm up, some hurdles plyo stuff, some squats, then all my glute and back exercises

Thursday Jun 10, 2010 #

Note

Rest day. Very productive (at least until 6pm)

Wednesday Jun 9, 2010 #

3 PM

Orienteering 44:19 ***** 7.2 km (6:09 / km) +300m 5:06 / km
shoes: inov8 oroc 280

Middle dist training on Ramsley Moor -really tough but great area! Very good for WOC training. With Speakey, Cuddley and Volcanic Ash

Trail/terrain running warm up/down 16:48 [2] 3.3 km (5:05 / km)
shoes: inov8 oroc 280

6 PM

Road/track running 42:38 [2] 9.4 km (4:32 / km) +50m 4:25 / km
shoes: New balance 828

Down to clubnight, then with Norris and Danger up Porter

Strength and conditioning 15:00 [1]

Clubnight circuits

Running drills / plyometrics 15:00 [2]

Clubnight running drills

Tuesday Jun 8, 2010 #

Strength and conditioning 20:00 [1]

Physio

11 AM

Trail/terrain running long 2:30:00 [2] 22.0 km (6:49 / km) +500m 6:07 / km
shoes: inov8 roclite 320

Went for an accidental 2 1/2 hour run with Laura - neither of us took a watch and turned out to be a bit longer than expected! Reservoirs - Back Tor - -Fairholmes - Hagg Farm - Win Hill

Saw a beaver

C • beaver 1

Monday Jun 7, 2010 #

Note

Interesting journey home. Took 3 attempts to check in, and they still lost my bag. Bus driver wouldn't wait as I arrived 2 seconds after he closed the door to get back to my car.

Got home at 1.30am

5 PM

Road/track running 44:00 10.0 km (4:24 / km)
shoes: inov8 roclite 320

'Easy' cruise round usual 10km with Cuddles. Felt much harder than it should.

C • Thats because... 4

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