Trail/terrain running long 2:09:51 22.8 km (5:42 / km) +700m4:56 / km shoes: inov8 x talon
Long run from Jonn Are's cabin - really cool! About 1/3 on forest roads, 2/3 running through forest, small paths, marsh, over the top of every hill I could find. I love running
Road/track running hills 55:48 12.45 km (4:29 / km) +440m3:49 / km shoes: New balance 828
Hill threshold run. Warm up down a hill from campsite, 30 mins uphill effort, then cool down back down the road. Nice hair-pinny road with awesome view. Pissing it down though.
Trail/terrain running42:40 10.0 km (4:16 / km) +100m4:04 / km shoes: New balance 828
Morning run from the huts along dirt road.
3 PM
Trail/terrain running hills 1:09:53 10.4 km (6:43 / km) +850m4:46 / km shoes: inov8 x talon
Run up Trollstigen - a famous hair-pinny road up a really steep bit on Norway. There is a rocky path zigzagging up next to the road. Ran a bit off the top with Marcus too.
Trail/terrain running45:05 7.0 km (6:26 / km) +300m5:18 / km
Lasted a day and a half of resting after WOC before getting itchy feet while driving through amazing Norwegian mountains. Ran along a former railway for a bit with Pinky before offroading it and running up a hill