Training Log Archive: ggIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
11 AM
Trail/terrain running long 1:55:44 18.7 km (6:11 / km) +645m 5:17 / km
ahr:133 max:165 slept:9.5 shoes: inov8 oroc 280
Lovely long run with OJ and Eddie (and others initially) from Hathersage, up Stanage Edge, across Bamford Moor (terrain), up Win Hill and back to Hathersage along the river. Blue skies, 1cm of snow, gorgeous.
Saturday Nov 27, 2010 #
Road/track running hills 1:04:57 12.9 km (5:02 / km) +630m 4:03 / km
ahr:149 max:174 slept:8.5 shoes: inov8 oroc 280
ShUOC Heroes climbing everest for charity event (http://www.facebook.com/event.php?eid=168566163173...)
Did 4 reps in a couple of cm of snow. Just over 1km with 130m climb and pretty steep the whole way! Good session though, with jog down recoveries just over 4 mins.
Managed to run 6.20, 6.39, 6.44, 6.29 (last one with Ralph). Cleared the system out a bit!
nb, wasn't running above threshold much, but hr was a bit high and couldn't keep it low
Did 4 reps in a couple of cm of snow. Just over 1km with 130m climb and pretty steep the whole way! Good session though, with jog down recoveries just over 4 mins.
Managed to run 6.20, 6.39, 6.44, 6.29 (last one with Ralph). Cleared the system out a bit!
nb, wasn't running above threshold much, but hr was a bit high and couldn't keep it low
Friday Nov 26, 2010 #
Note
rhr:45 slept:8.0 weight:63.7kg
1 PM
Trail/terrain running 1:11:26 12.0 km (5:57 / km) +220m 5:27 / km
ahr:130 max:150 shoes: inov8 x talon
Lovely run around Burbage with Pinky-face. Glorious blue sky and visibility in every direction amazing. Smashing
Thursday Nov 25, 2010 #
7 PM
Orienteering 43:02 6.4 km (6:43 / km) +190m 5:51 / km
ahr:146 max:162 shoes: inov8 oroc 280
Really cool night training on Wincobank. Mass start with about 10 of us. Was trying to cruise round but not feeling too great. Made a massive mistake after about 15 minutes and spent the rest of the course catching people.
Tuesday Nov 23, 2010 #
Note
slept:9.5 (sick)