Training Log Archive: ggIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Note
(injured) (rest day)
Saturday Jan 15, 2011 #
Note
(injured) (rest day)
Travelling
Friday Jan 14, 2011 #
Note
(injured)
Lovely up in mountains with Shminty and Johnsons. Nice and relaxing, some touristing, some sunbathing, some reading etc. Foot sore today after treatment and training and walking round Antequera
9 AM
Strength and conditioning 45:00 [1]
(injured)
Sunrise session again.
Side leg lifts, clams, hip lifts, dips, leg cycling, squats, single leg squats, twisting crunches, plank.
Side leg lifts, clams, hip lifts, dips, leg cycling, squats, single leg squats, twisting crunches, plank.
Thursday Jan 13, 2011 #
9 AM
Strength and conditioning 50:00 [1]
(injured)
Various exercises and stretches and circuity type things as the sun rose over the horizon in Teba, in the mountains north of Malaga. Beautiful. Foot sore
Wednesday Jan 12, 2011 #
Note
(injured)
Randomly staying in same place in spanish mountains as Oli and Jenny. It's a small world. Hospital. Limping. Sunbathing
Tuesday Jan 11, 2011 #
Note
(injured)
Limping around Gibraltar and then driving from Malaga to Teba. Sore
Monday Jan 10, 2011 #
Note
(injured)
Hospital. Limping. Sunbathing