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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Trail/terrain running6 6:41:44 42.28(9:30) 68.05(5:54) 2540
  Orienteering1 24:48 2.9(8:33) 4.67(5:19) 250
  Total6 7:06:32 45.19(9:26) 72.72(5:52) 2790
averages - sleep:8.9 rhr:51

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

11 AM

Trail/terrain running long 1:58:39 intensity: (1:21:19 @2) + (35:00 @3) + (2:20 @4) 19.87 km (5:58 / km) +770m 5:00 / km
ahr:133 max:163 slept:9.0 shoes: inov8 x talon

Run around Edale horseshoe from Edale to Hollins Cross and round to Grindslow. Watched the start of the Edale Skyline race, and waited at Grindslow for the leaders (OJ out front at that point), then down to the finish to see him just pipped by Lloyd. Lovely day and longest run this year :)

Saturday Mar 26, 2011 #

10 AM

Trail/terrain running 44:31 intensity: (37:40 @2) + (1:20 @3) + (1:30 @4) + (4:01 @5) 7.85 km (5:40 / km) +290m 4:47 / km
ahr:128 max:173 slept:9.0 shoes: inov8 oroc 280

Warm up, cool down, 5 times 6 sec strides, plus a hill rep up Wincobank (4.11 - 910m with 90m climb), and jogging between orienteering exercises. Feeling good!

Orienteering 24:48 intensity: (7:17 @3) + (14:21 @4) + (3:10 @5) 4.67 km (5:19 / km) +250m 4:11 / km
ahr:158 max:171 shoes: inov8 oroc 280

3 orienteering exercises on Wincobank. Line-o, corridor and 'long legs'. Running and orienteering well.
3 PM

Trail/terrain running 17:20 [2] 2.29 km (7:34 / km) +50m 6:49 / km
ahr:134 max:146 shoes: inov8 x talon

Hanging controls on Burbage mines

Friday Mar 25, 2011 #

Note

4 hours finishing the survey off. Knackered, but it will be a cool map.
3 PM

Trail/terrain running hills 1:28:29 intensity: (18:38 @2) + (33:23 @3) + (36:28 @4) 14.08 km (6:17 / km) +800m 4:54 / km
ahr:149 max:166 shoes: inov8 x talon

Stopped on the way home from Aberystwyth to run up some hills. We did a 884m summit and a 906m summit - little game for all you attackpoint geeks - name those hills. Prize for first correct answer.

Ran 'with' Marcus, but took our own routes and paces both up and down, just ran along the ridge at the top together. Excellent conditions, about 15 degrees, baps out the whole run.
C • Mountains 3

Thursday Mar 24, 2011 #

Note

9 1/2 hours surveying Aberystwyth. Lovely day again, tough being on feet for that long though!

Wednesday Mar 23, 2011 #

Note

8 hours surveying Aberystwyth - lovely day and lovely place
6 PM

Trail/terrain running 1:14:53 intensity: (1:03:08 @2) + (11:45 @3) 13.61 km (5:30 / km) +430m 4:45 / km
ahr:126 max:155 shoes: inov8 road 255

Lovely run around Aberystwyth taking in the two big hills, the beach and a lot of climb! Watched the sun set over the sea and the town

Tuesday Mar 22, 2011 #

11 AM

Trail/terrain running 57:52 intensity: (52:52 @2) + (5:00 @3) 10.35 km (5:35 / km) +200m 5:06 / km
rhr:50 slept:8.5 shoes: inov8 mudclaw

HRV 66

Nice jaunt with porky pinker in the sun around Stanage - baps out for a bit

Monday Mar 21, 2011 #

Note
rhr:51 slept:9.0 (rest day)

HRV 58

Still feeling pretty shabby so another day off

Feeling better later in the day

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