Training Log Archive: ggIn the 7 days ending Apr 10, 2011:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:22 **** 6.73 mi (4:31 / mi) +180m 4:10 / mi
ahr:170 max:179 spiked:20/22c slept:8.0 shoes: inov8 oroc 280
Orienteering race 14:36 3.43 km (4:15 / km) +85m 3:47 / km
ahr:173 max:179 shoes: inov8 x talon
Trail/terrain running warm up/down 35:43 [2] 5.62 km (6:21 / km) +120m 5:45 / km
shoes: inov8 x talon
Orienteering race 14:18 3.46 km (4:08 / km) +70m 3:45 / km
ahr:176 max:185 shoes: inov8 x talon
Trail/terrain running warm up/down 37:31 [2] 6.78 km (5:32 / km) +105m 5:08 / km
shoes: inov8 x talon
Road/track running warm up/down 41:07 [2] 8.05 km (5:06 / km) +100m 4:49 / km
shoes: inov8 road 255
Road/track running 1:09:25 [2] 12.35 km (5:37 / km) +300m 5:01 / km
ahr:124 max:142 rhr:47 slept:7.0 weight:63.3kg shoes: inov8 road 255
Road/track running race 8:52 3.0 km (2:57 / km)
ahr:168 max:179 slept:8.0 weight:64.7kg shoes: inov8 road 233