Training Log Archive: ggIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Note
Hungover and surveying Guildford in the afternoon (a new bit extending the current maps)
Saturday May 21, 2011 #
Kayaking 1:00:00 [1]
Whole day kayaking, sailing and rafting for my mate's stag do, followed by a big night out in Guildford. Cracking day
8 AM
Trail/terrain running 10:35 [2] 2.32 km (4:34 / km)
shoes: New balance 828
Jog by the canal. Knee ok
Friday May 20, 2011 #
11 AM
Spinning intervals 1:25:00
3*15 (2) min
Struggle to get HR up at first, then good
Struggle to get HR up at first, then good
Strength and conditioning 20:00 [1]
Knee stuff
Thursday May 19, 2011 #
5 PM
Cycling 1:22:10 [2] 28.95 km (2:50 / km) +250m 2:43 / km
ahr:112
Very easy cruise round forest roads and tracks checking out some stuff for one of our events. Lovely place for biking.
Wednesday May 18, 2011 #
8 AM
Cycling 15:24 [2] 3.06 km (5:02 / km) +50m 4:39 / km
slept:9.0 (injured)
Hanging some controls for school orienteering at Tveta
Cycling 34:22 [2] 15.09 km (2:17 / km) +80m 2:13 / km
Cruise round the lake after
Strength and conditioning 15:00 [1]
5 PM
Cycling long 3:31:00 91.49 km (2:18 / km) +480m 2:15 / km
ahr:131 max:153
Long ride out through Jarna, down to Vagnharad, to Gnesta then back home through Sundby and past Vackstanas.
Went out at a decent pace, and only took 3/4 litre of juice and an emergency cereal bar. Finished the water after about 2 hours and polished off the cereal bar at 2:15. Struggled horribly for the last hour, and had to give myself quite a talking to in order to get the last 8km home.
Lots of marsipan, big block of chocolate, polished off the apple juice, can of coke - then to the shop for donuts, smoothie, meatballs, pasta and sauce. Mmmmmm. Post-hard-training sugar-low food shopping is the best.
Went out at a decent pace, and only took 3/4 litre of juice and an emergency cereal bar. Finished the water after about 2 hours and polished off the cereal bar at 2:15. Struggled horribly for the last hour, and had to give myself quite a talking to in order to get the last 8km home.
Lots of marsipan, big block of chocolate, polished off the apple juice, can of coke - then to the shop for donuts, smoothie, meatballs, pasta and sauce. Mmmmmm. Post-hard-training sugar-low food shopping is the best.
C • MTB 4
Tuesday May 17, 2011 #
11 AM
Spinning long 1:32:11
ahr:145 max:183 slept:9.0 (injured)
Spinning intervals at Grondal as per usual. Tough session today - really pushed myself - watched Contador break away and then some U17 football.
2 * 10 min @ just under LTP (2 min)
(HR ave 157, max 162 and ave 159, max 164)
then
8 * 3 min @ LTP - delta50 - progressing to max in last few
ave, max
160, 170
161, 170
163, 173
166, 174
167, 175
170, 177
170, 177
175, 183
Considering my ave HR during tiomila was 170 and max was 175, maybe I am fitter on the bike than running at the moment or I wasn't trying hard enough at tio / was too drugged up....
2 * 10 min @ just under LTP (2 min)
(HR ave 157, max 162 and ave 159, max 164)
then
8 * 3 min @ LTP - delta50 - progressing to max in last few
ave, max
160, 170
161, 170
163, 173
166, 174
167, 175
170, 177
170, 177
175, 183
Considering my ave HR during tiomila was 170 and max was 175, maybe I am fitter on the bike than running at the moment or I wasn't trying hard enough at tio / was too drugged up....
Monday May 16, 2011 #
Note
slept:10.0 (rest day)
Nice well earned rest after tough weekend