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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Cycling2 2:40:54 42.07(3:49) 67.7(2:23) 615
  Orienteering1 49:48 2.66(18:44) 4.28(11:38) 215
  Trail/terrain running1 37:13 4.37(8:31) 7.03(5:18) 540
  Strength and conditioning1 30:00
  Total3 4:37:55 49.09 79.01 1370
averages - sleep:10

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

Note
(sick)

Tuesday May 31, 2011 #

9 AM

Trail/terrain running hills 37:13 intensity: (13:40 @2) + (6:46 @3) + (15:48 @4) + (59 @5) 7.03 km (5:18 / km) +540m 3:49 / km
ahr:150 max:166 shoes: inov8 oroc 280

Short interval session before orienteering. 5*4 min uphill (1 min downhill) up Arith dirt road.

Orienteering 49:48 [2] 4.28 km (11:38 / km) +215m 9:18 / km
ahr:122 shoes: inov8 oroc 280

Downhill orienteering on Le Prepoulain. Pretty wet and tricky. Was going pretty well (albeit slowly) until I started reading 10 to 11 instead of 9 to 10 and got myself properly lost. Relocated by running downhill and skipping a few controls. Slow going! Really fun technical physical challenge (when avoiding the limestone pavement anyway)
5 PM

Cycling 1:29:23 [2] 35.01 km (2:33 / km) +490m 2:23 / km
ahr:118 max:147

Spin out north of Aix over the col. Horrendous weather - cold wet and windy, was frozen on the descent.

Monday May 30, 2011 #

Note
(injured)

Knee injury is feeling good, but my foot is not used to rough ground, and about half way I locked my knee out the wrong way when I put my foot in a hole. Sore monday morning
11 AM

Cycling 1:11:31 [2] 32.69 km (2:11 / km) +125m 2:09 / km
ahr:122 max:145 slept:10.0 (injured)

Steady spin from Aix-le-Bains down to Chambery and back. Flat first half by the lake. Undulating on the way back.

Strength and conditioning 30:00 [1]

Knee and core etc

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