Training Log Archive: ggIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:02 ***** 8.27 km (6:18 / km) +350m 5:12 / km
ahr:132 max:147 spiked:7/8c shoes: inov8 x talon
Trail/terrain running intervals 1:09:12 15.77 km (4:23 / km) +370m 3:56 / km
ahr:146 max:167 shoes: inov8 roclite black 2011
Orienteering 38:13 ***** 6.24 km (6:07 / km) +200m 5:17 / km
ahr:151 max:161 spiked:9/10c shoes: inov8 x talon
Trail/terrain running 49:25 10.43 km (4:44 / km) +180m 4:22 / km
shoes: inov8 road 255
Strength and conditioning 1:05:00 [0]
Trail/terrain running 49:00 [1] 10.25 km (4:47 / km) +200m 4:21 / km
shoes: inov8 roclite black 2011
Orienteering 58:36 ***** 7.33 km (8:00 / km) +270m 6:45 / km
ahr:133 max:150 spiked:8/10c shoes: inov8 oroc 280
Road/track running intervals 58:35 14.0 km (4:11 / km)
slept:10.5 shoes: inov8 road 255
Road/track running 16:03 [2] 3.54 km (4:32 / km) +20m 4:25 / km
shoes: inov8 road 255
Strength and conditioning 30:00 [0]