Training Log Archive: ggIn the 7 days ending Jan 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/terrain running long 1:54:17 27.0 km (4:14 / km) +300m 4:01 / km
ahr:146 max:164 shoes: inov8 road 255
Trail/terrain running 1:13:05 16.32 km (4:29 / km)
ahr:137 max:155 shoes: inov8 road 255
Trail/terrain running 35:31 8.01 km (4:26 / km) +130m 4:06 / km
ahr:134 max:150 shoes: inov8 road 255
Trail/terrain running 1:20:56 16.77 km (4:50 / km) +280m 4:27 / km
ahr:132 max:150 (injured) shoes: inov8 road 255
Trail/terrain running 58:49 12.86 km (4:34 / km) +240m 4:11 / km
ahr:132 max:150 shoes: inov8 road 255
Trail/terrain running 35:47 [1] 6.67 km (5:22 / km) +100m 4:59 / km
ahr:120 max:136 shoes: inov8 road 255
Trail/terrain running 50:44 11.5 km (4:25 / km) +260m 3:58 / km
ahr:133 max:149 shoes: inov8 road 255