In the 7 days ending Jan 8, 2012:
Cycling 2:02:32 [1] 24.62 km (4:59 / km) +370m 4:38 / km
Strength and conditioning 1:00:00 [0]
Cross training 1:30:07 intensity: (21:52 @1) + (25:35 @2) + (37:42 @3) + (4:58 @4)
Cycling 1:05:20 [1] 15.4 km (4:15 / km) +220m 3:58 / km
Cross training intervals 1:00:00 intensity: (9:50 @1) + (36:14 @2) + (13:56 @3) ahr:136 max:156
Strength and conditioning 50:00 [0]
Cross training 30:00 [1]
Cycling 43:38 [1] 8.4 km (5:12 / km) +110m 4:53 / km
Cycling 1:32:30 intensity: (1:19:10 @1) + (13:20 @2) 30.62 km (3:01 / km) +350m 2:51 / km ahr:112 max:143
Trail/terrain running 55:38 intensity: (18:32 @1) + (37:06 @2) 11.3 km (4:55 / km) +175m 4:34 / km ahr:131 max:146 shoes: inov8 road 255
Strength and conditioning 1:00:00 [0] (injured)
Trail/terrain running 42:00 intensity: (20:51 @1) + (21:09 @2) 8.41 km (5:00 / km) +150m 4:35 / km ahr:129 max:140 shoes: inov8 road 255
Running drills / plyometrics 50:00 [0]
Trail/terrain running intervals 1:30:31 intensity: (31:24 @1) + (28:17 @2) + (8:58 @3) + (19:24 @4) + (2:28 @5) 20.17 km (4:29 / km) +150m 4:20 / km ahr:140 max:169 shoes: inov8 road 255
Strength and conditioning 5:00 [0]
Trail/terrain running 45:26 intensity: (22:13 @1) + (23:13 @2) 9.61 km (4:44 / km) +220m 4:15 / km ahr:129 shoes: inov8 road 255
Strength and conditioning 45:00 [0]
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