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Training Log Archive: gg

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Orienteering10 5:12:56 36.77(8:31) 59.18(5:17) 1525141 /169c83%
  Trail/terrain running8 3:46:34 28.18(8:02) 45.35(5:00) 770
  Football2 2:04:03 3.6 5.79
  Strength and conditioning5 2:00:00
  Road/track running2 33:33 4.18(8:02) 6.72(5:00) 70
  Total16 13:37:06 72.73 117.04 2365141 /169c83%
  [1-5]12 11:37:06

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

11 AM

Orienteering race 1:08:04 ***** 12.0 km (5:40 / km) +400m 4:52 / km
ahr:159 max:170 spiked:14/18c shoes: inov8 oroc 280

Trofeo Blanco long distance. Same stoney shite, but with some good route choices. Tired from about half way, and hard to push (especially with the stones).

Trail/terrain running warm up/down 44:46 8.0 km (5:36 / km) +200m 4:58 / km
shoes: inov8 oroc 280

5 PM

Football 1:04:03 5.79 km (11:04 / km)
ahr:123 max:153

4-a-side football with french and hungarians, interesting!

Saturday Feb 11, 2012 #

12 PM

Orienteering race 32:51 6.0 km (5:29 / km) +250m 4:32 / km
spiked:18/23c shoes: inov8 oroc 280

Trofeo Blanco. Middle distance in shitty stoney rubble heap terrain. Scree slopes, tussocks, loose stones everywhere, and lots of scratchy bushes. Not my idea of fun.

Trail/terrain running warm up/down 30:00 5.8 km (5:10 / km) +150m 4:35 / km
shoes: inov8 oroc 280

5 PM

Football 1:00:00 [2]

With the hungarian boys.
6 PM

Strength and conditioning 30:00 [0]

Core

Friday Feb 10, 2012 #

5 PM

Orienteering 17:44 4.07 km (4:21 / km) +40m 4:09 / km
ahr:144 max:155 spiked:13/13c shoes: inov8 road 255 2012

It is pretty boring jogging round sprint races....

Road/track running warm up/down 24:33 5.02 km (4:53 / km) +70m 4:34 / km
shoes: inov8 road 255 2012

Thursday Feb 9, 2012 #

3 PM

Strength and conditioning 30:00 [0]

Core
5 PM

Orienteering 11:09 ***** 2.52 km (4:25 / km)
ahr:157 max:164 spiked:10/14c shoes: inov8 x talon

Forest sprint in the dunes against Zinca. Zinca 1-0 GG.

Trail/terrain running warm up/down 15:34 3.32 km (4:41 / km)
ahr:122 max:134 shoes: inov8 x talon

6 PM

Orienteering 4:14 ***** 1.01 km (4:11 / km) +25m 3:44 / km
ahr:154 max:166 spiked:7/7c shoes: inov8 x talon

1km forest sprint course. Zinca 1-1 GG

Trail/terrain running warm up/down 20:45 [1] 3.45 km (6:01 / km) +60m 5:32 / km
shoes: inov8 x talon

7 PM

Orienteering 21:05 ***** 4.08 km (5:10 / km) +100m 4:36 / km
ahr:154 max:165 spiked:7/9c shoes: inov8 x talon

Night mass start with Zinca and Zsolt. GG 2-1 Zinca.

Trail/terrain running warm up/down 21:40 [1] 6.38 km (3:24 / km) +60m 3:15 / km
shoes: inov8 x talon

Wednesday Feb 8, 2012 #

12 PM

Orienteering 40:23 ***** 6.25 km (6:28 / km) +240m 5:25 / km
ahr:150 max:162 spiked:14/19c shoes: inov8 oroc 280

Tricky technical middle distance training in the mountains. Bad route choices got punished.

Trail/terrain running warm up/down 30:24 6.58 km (4:37 / km) +120m 4:14 / km
shoes: inov8 oroc 280

6 PM

Strength and conditioning 20:00 [0]

Core

Tuesday Feb 7, 2012 #

11 AM

Orienteering 31:07 ***** 5.98 km (5:12 / km) +110m 4:46 / km
ahr:146 max:154 spiked:16/18c shoes: inov8 x talon

Middle distance training in the dunes.

Trail/terrain running warm up/down 23:54 5.1 km (4:41 / km) +50m 4:28 / km
shoes: inov8 x talon

Along the beach, 5 strides after
5 PM

Strength and conditioning 20:00 [0]

Knee and balance

Orienteering 49:32 ***** 9.78 km (5:04 / km) +230m 4:32 / km
ahr:142 max:161 spiked:20/23c shoes: inov8 oroc 280

Cruise round El Molar with Mate, Adam and Zsolt.

Road/track running warm up/down 9:00 [1] 1.7 km (5:18 / km)
shoes: inov8 oroc 280

Monday Feb 6, 2012 #

11 AM

Orienteering 13:50 ***** 2.76 km (5:01 / km) +50m 4:36 / km
ahr:157 max:167 spiked:10/11c shoes: inov8 x talon

Short course on the dunes. Map.
Feeling better today, pushed a little. Small hesitation on number 9

Orienteering 22:57 ***** 4.73 km (4:51 / km) +80m 4:28 / km
ahr:156 max:168 spiked:12/14c shoes: inov8 x talon

Another short distance training. Drew the red line on before I ran and tried to run on that line. Came off a couple of times, but in general pretty good.
Map

Trail/terrain running 39:31 6.72 km (5:53 / km) +130m 5:22 / km
shoes: inov8 x talon

4 PM

Strength and conditioning 20:00 [0]

Core

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