Training Log Archive: ggIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 26:48 ***** 5.16 km (5:12 / km) +175m 4:26 / km
ahr:162 max:170 spiked:14/19c shoes: inov8 x talon
Orienteering race 39:05 ***** 8.59 km (4:33 / km) +250m 3:58 / km
ahr:163 max:170 spiked:15/18c shoes: inov8 oroc 280
Orienteering 54:57 ***** 8.68 km (6:20 / km) +220m 5:37 / km
ahr:141 max:161 spiked:9/10c shoes: inov8 oroc 280
Orienteering intervals 46:06 ***** 6.96 km (6:37 / km) +300m 5:27 / km
spiked:13/15c shoes: inov8 roclite 315