Training Log Archive: ggIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:02 ***** 6.63 km (5:26 / km) +180m 4:47 / km
ahr:158 max:170 spiked:13/15c shoes: inov8 oroc 280
Orienteering 44:11 ***** 7.65 km (5:47 / km) +260m 4:56 / km
spiked:22/23c shoes: inov8 oroc 280
Orienteering 26:14 ***** 4.45 km (5:54 / km) +90m 5:21 / km
ahr:148 max:156 spiked:14/14c shoes: inov8 oroc 280
Orienteering 1:03:45 ***** 10.52 km (6:04 / km) +360m 5:10 / km
ahr:150 max:159 spiked:22/24c shoes: inov8 oroc 280
Orienteering 1:05:09 ***** 11.91 km (5:28 / km) +460m 4:35 / km
ahr:164 max:172 spiked:20/22c shoes: inov8 oroc 280
Orienteering race 42:26 ***** 8.37 km (5:04 / km) +215m 4:30 / km
ahr:165 max:170 spiked:16/18c shoes: inov8 oroc 280