Orienteering race 34:23***** 7.39 km (4:39 / km) +180m4:09 / km ahr:170 max:175 spiked:20/21c shoes: inov8 oroc 280
Tiomila.
Up at 1:30 to see Mr Ostlin off the back of the long night train. Good work from Kent pulled us up a bit, and I went out 15th or so, with teams right behind and in front. I ran the straight 7th leg, and therefore was going to have a tough job dropping teams. I had a tail of 3 teams at the start kite, which gradually increased to 7 as I picked off the 4 teams in front. Ran the 2nd fastest time on the leg (fastest was the guy who started 7 seconds behind me and finished 3 seconds behind me).
Trail/terrain running33:24 6.95 km (4:48 / km) +30m4:42 / km shoes: inov8 oroc 280
Orienteering race 50:47***** 8.54 km (5:57 / km) +250m5:11 / km ahr:152 max:163 spiked:14/15c shoes: inov8 oroc 280
OK Klemmingen event. Entry on the day, but racing Dent, Fraser, Muller and Oberg! Bit tired, but tried to run fast. Mixed terrain, really nice in places.
Trail/terrain running warm up/down 25:49 5.21 km (4:57 / km) +100m4:31 / km shoes: inov8 oroc 280
5 PM
Trail/terrain running19:02 [1] 3.21 km (5:56 / km) +50m5:30 / km shoes: Terrafly
Little jog round the sprint course for DM champs on my map. Couple of small corrections.