Training Log Archive: ggIn the 7 days ending May 27, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:25 ***** 5.07 km (6:00 / km) +160m 5:11 / km
ahr:168 max:174 spiked:13/20c shoes: inov8 oroc 280
Orienteering 46:35 ***** 6.9 km (6:45 / km) +200m 5:54 / km
ahr:148 max:160 spiked:12/12c shoes: inov8 oroc 280
Trail/terrain running hills 1:10:22 13.11 km (5:22 / km) +620m 4:20 / km
ahr:150 max:181 shoes: inov8 roclite 315