Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Aug 12, 2012:

activity

time

miles

Strength and conditioning

35:01

Road/track running

25:00

3.11

(8:03)

5.0

(5:00)

Total

1:00:01

3.11

5.0

[1-5]

25:01

1:00

0:00

» now

Friday Aug 10, 2012 #

8 AM

Road/track running 25:00 [1] 5.0 km (5:00 / km)
shoes: inov8 f-lite

Zsolt made me jog to the gym with him...

Strength and conditioning 35:00 [0]

Thursday Aug 9, 2012 #

Strength and conditioning 1 [1]

Awesome holiday in Hungary, Croatia and Slovenia. Lot of travelling, and a lot of caves, mountains, lakes, sea, food etc. Lots and lots of walking (often up mountains). Need a holiday now to recover.

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