Training Log Archive: gg

Hill/Fell running long 2:11:00 22.4 km (5:51 / km) +1100m 4:42 / km
ahr:133 max:168

Fab long run with Mark from Dollar. Started by Castle Campbell, up over Hillfoot Hill, Commonedge Hill and Auchlinsky Hill. Down to Burnfoot, then up along the ridge of Glenquey Hill, Innerdownie, Bentie Knowe to Whitewisp Hill and Tarmangie Hill. Down and up the tough climb to King's Seat, then floating back down the Banks of Dollar and over Bank Hill to the castle. Stunning day, great weekend!

Orienteering intervals 1:25:00 7.9 km (10:46 / km) +400m 8:35 / km
ahr:149 max:169

Trossachs intervals with Mark. Epic. 6*1km intervals (roughly), with about 2-3 mins recovery between.



My map was covered in blood and partly dissolved by the time I got to number 13, so I pretty much ran on compass to number 14, and the crags and control weren't even on my map at number 21! Just a splodge of ink. Otherwise pretty good except a small miss at 6.

Trail/terrain running warm up/down 21:00 3.1 km (6:46 / km) +90m 5:55 / km

Road/track running 33:00 6.4 km (5:09 / km) +30m 5:02 / km
ahr:124 max:138

Trail/terrain running 1:04:00 13.5 km (4:44 / km) +250m 4:20 / km
ahr:140 max:165

Strength and conditioning 1:00:00 [0]

Note
(rest day)

Strength and conditioning 1:00:00 [0]

Trail/terrain running 1:00:00 11.1 km (5:24 / km) +150m 5:04 / km
ahr:122 max:151

Hill/Fell running 1:28:00 14.8 km (5:57 / km) +740m 4:45 / km
ahr:143 max:161

Ochils again. Out from Alva, up Silver Glen to Benbuck Burn, then up to the top of Craighorn. Back down to Alva Moss (like the top of Kinder up there! never found the path). Over to Blairdenon Hill - properly snowing by this point, visibility less than 50m. Then down across Menstrie Moss and up Bengengie and along to Mid Cairn. Back down to Alva direct down Torry and Wee Torry - steep descent!

Trail/terrain running 59:00 11.9 km (4:57 / km) +200m 4:34 / km
ahr:128 max:149

Strength and conditioning 1:00:00 [0]