Training Log Archive: ggIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
2 PM
Trail/terrain running 1:13:00 12.4 km (5:53 / km) +250m 5:21 / km
ahr:116 max:145
Hungover group run with special guest Mr Kyle Heron. Polmaise
Saturday Nov 16, 2013 #
11 AM
Orienteering race 44:20 8.1 km (5:28 / km) +150m 5:01 / km
ahr:160 max:170
FVO club champs at Barr Wood. A pleasure.
Trail/terrain running warm up/down 28:00 5.5 km (5:05 / km)
Friday Nov 15, 2013 #
11 AM
Trail/terrain running 1:16:00 16.0 km (4:45 / km) +210m 4:27 / km
ahr:136 max:155
From home. King's Park, Polmaise, Sauchie. Mostly on bigger paths.
5 PM
Strength and conditioning 1:00:00 [0]
Core, glutes, back, med ball etc.
Thursday Nov 14, 2013 #
Note
(rest day)
Scheduled rest day
Wednesday Nov 13, 2013 #
11 AM
Strength and conditioning 1:00:00 [0]
Core, glutes, back, planks, med ball
7 PM
Orienteering race 32:07 4.5 km (7:08 / km) +180m 5:57 / km
ahr:158 max:172
FVO night-o at Abbey Craig. Binned 1 min at number 1 in the big crowd of people milling around looking for a small stone on a slope - spongey was off. Good after that, running alone the whole way, lost a bit at number 15 (crag in brackeny slope). Thought Ali was ahead, but he wasn't....
Road/track running warm up/down 30:00 5.8 km (5:10 / km)
Tuesday Nov 12, 2013 #
Note
(rest day)
Unscheduled rest day
Monday Nov 11, 2013 #
11 AM
Road/track running 40:00 8.5 km (4:42 / km)
ahr:124 max:146
Easy. Exploring Stirling.
5 PM
Strength and conditioning 1:00:00 [0]
Core, glutes, back, med ball, pilates stuff