Training Log Archive: ggIn the 7 days ending Jan 5, 2014:
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Thursday Jan 2, 2014 #
12 PM
Trail/terrain running 53:00 11.5 km (4:37 / km) +120m 4:23 / km
Easy from home. Out through Torbrex to fisheries, along the track to the mine, then back through Cambusbarron.
L Hip/ITB sore last 10 minutes
L Hip/ITB sore last 10 minutes
Wednesday Jan 1, 2014 #
1 PM
Road/track running 34:00 [2] 7.4 km (4:36 / km) +40m 4:28 / km
Running drills / plyometrics 25:00 [0]
Tuesday Dec 31, 2013 #
Note
Sore throat