Training Log Archive: ggIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
11 AM
Trail/terrain running warm up/down 31:00 5.9 km (5:15 / km)
Orienteering 50:00 8.7 km (5:45 / km) +150m 5:17 / km
ahr:156 max:167
Maroc event at Cambus O'May. Quality map, area, course. Legs a little tired after yesterday!
Map http://maps.fvo.org.uk/show_map.php?user=grahamgri...
Map http://maps.fvo.org.uk/show_map.php?user=grahamgri...
Saturday Mar 1, 2014 #
11 AM
Trail/terrain running long 2:17:00 31.1 km (4:24 / km) +500m 4:05 / km
ahr:137 max:159
Lovely long run on forest roads from Milton (by Aberfoyle). Along the south bank of Loch Ard then a big loop through Queen Elizabeth Forest Park and a loop round Fairy Knowe to finish. Started easy but picked it up as I was feeling better and better.
Steak and black pudding pie from the Aberfoyle Deli on the way home - fantastic!
Steak and black pudding pie from the Aberfoyle Deli on the way home - fantastic!
Friday Feb 28, 2014 #
11 AM
Trail/terrain running 55:00 11.5 km (4:47 / km)
Sedate plod in the sun round fisheries and Polmaise. Quads sore after yesterday, despite the massage after
7 PM
Strength and conditioning 45:00 [0]
Thursday Feb 27, 2014 #
11 AM
Trail/terrain running race 22:26 4.34 km (5:10 / km) +475m 3:20 / km
ahr:166 max:171
GG Alva uphill test run 2.
Nice day, cool but sunny. Light breeze. Indian food last night wasn't the best preparation. Happy with the run, but HR was much lower than expected (last measured anaerobic threshold was at 165). Felt damn awful in the last 2 minutes, but I guess that was partly the curry, and partly to be expected at the end of a maximal test!
Happy with the new pb, but a big chunk must be familiarity with the route.
Splits http://www.attackpoint.org/racesplits.jsp/race_134...
Nice day, cool but sunny. Light breeze. Indian food last night wasn't the best preparation. Happy with the run, but HR was much lower than expected (last measured anaerobic threshold was at 165). Felt damn awful in the last 2 minutes, but I guess that was partly the curry, and partly to be expected at the end of a maximal test!
Happy with the new pb, but a big chunk must be familiarity with the route.
Splits http://www.attackpoint.org/racesplits.jsp/race_134...
Trail/terrain running 1:00:00 11.4 km (5:16 / km) +350m 4:34 / km
WU and CD. It was a nice day, so after the TT I ran to the top of Bens Buck, Cleuch and Ever on the way down. Nice idea, but the tops were in cloud so no nice pictures today....
Wednesday Feb 26, 2014 #
11 AM
Road/track running 1:04:00 14.1 km (4:32 / km)
Easy cruise round town.
5 PM
Strength and conditioning 30:00 [0]
Core and ball
Trail/terrain running 38:00 8.2 km (4:38 / km)
Feeling so much more alive today than the last couple of days. Glorious weather too (although dark for this run).
18 holes at Kings Park - missed out the 14th again, but now I know where it is - it is only about 60m long!
18 holes at Kings Park - missed out the 14th again, but now I know where it is - it is only about 60m long!
Tuesday Feb 25, 2014 #
Note
(rest day)
2 crap nights sleep in a row.
Spent almost all day finishing the revision of the Beecraigs map
Spent almost all day finishing the revision of the Beecraigs map
Monday Feb 24, 2014 #
Note
(rest day)
Tired!