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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Trail/terrain running6 4:10:00 31.69(7:53) 51.0(4:54) 430
  Orienteering2 1:43:23 9.44(10:57) 15.2(6:48) 330
  Road/track running1 1:28:00 12.05(7:18) 19.4(4:32)
  Running drills / plyometrics1 35:00
  Total7 7:56:23 53.19 85.6 760
  [1-5]7 7:21:23

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

11 AM

Orienteering 1:00:00 intensity: (12:00 @2) + (28:00 @3) + (20:00 @4) 8.0 km (7:30 / km) +330m 6:13 / km

Tough hilly training at Dalguise. Some snow up the top, many fallen trees, but a good hard training.

http://maps.fvo.org.uk/show_map.php?user=grahamgri...
C • dalguise 2

Trail/terrain running 37:00 intensity: (11:00 @1) + (10:00 @2) + (16:00 @3) 6.2 km (5:58 / km) +330m 4:43 / km

Long climb up to the start, plus some jogging between sections and jogging back to the car.

Saturday Mar 22, 2014 #

5 PM

Trail/terrain running 52:00 intensity: (5:00 @1) + (45:00 @2) + (2:00 @3) 11.7 km (4:27 / km)

Variation on the usual fisheries/quarry route staring off through Newpark farm. Drills in the quarry, and hill sprints in Cambusbarron.

Running drills / plyometrics 35:00 [0]

Friday Mar 21, 2014 #

4 PM

Road/track running 1:28:00 intensity: (7:00 @1) + (1:20:00 @2) + (1:00 @3) 19.4 km (4:32 / km)

Out to Fallin and around Wester Moss - a decent area for a Wednesday night event. Some ok urban stuff and mixed terrain - open, heathland and varying forest.

Then back through Bannockburn. Too much on asphalt and getting tired legs.

Thursday Mar 20, 2014 #

4 PM

Trail/terrain running 15:00 [1] 2.4 km (6:15 / km)

Collecting some controls from Barr Wood
7 PM

Trail/terrain running 36:00 intensity: (3:00 @1) + (21:00 @2) + (12:00 @3) 8.3 km (4:20 / km) +100m 4:05 / km

Easy round 18 holes - found them all this time!
9 PM

Note

Very peculiar - we won! Not sure how, combination of favourable handicaps, fewer teams than usual and some inspired chancing i suspect
C • OMG 2

Wednesday Mar 19, 2014 #

6 PM

Trail/terrain running warm up/down 50:00 intensity: (27:00 @1) + (21:00 @2) + (2:00 @3) 9.1 km (5:30 / km)

Running before with Tessa, exploring the cool Braes Wood, and after alone
C • So, you like? 4

Orienteering 43:23 intensity: (23 @1) + (1:23 @2) + (8:45 @3) + (18:54 @4) + (13:58 @5) 7.2 km (6:02 / km)

FVO night o Barr Wood. Very scrappy performance. Tired legs, and tired brain from day of mapping?

http://maps.fvo.org.uk/show_map.php?user=grahamgri...

Tuesday Mar 18, 2014 #

11 AM

Trail/terrain running 1:00:00 intensity: (5:00 @1) + (49:00 @2) + (6:00 @3) 13.3 km (4:31 / km)

Nice lope around Loch Ard forest, followed by the customary lunch in Aberfoyle Deli.

More tourism after lunch

Monday Mar 17, 2014 #

Note

Easy day after 'stressful' camp. Cotton wool time before WOC tests and EOC. Tourism with my visiting mum - castle and suchlike

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