Training Log Archive: ggIn the 7 days ending Apr 4, 2014:
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Friday Apr 4, 2014 #
12 PM
Trail/terrain running race 22:55 4.35 km (5:16 / km) +473m 3:25 / km
ahr:173 max:180
GG Alva uphill test run 3.
Cool, cloudy, zero visibility higher up.
Disappointed not to equal or better last attempt, but have a few possible factors-
Tired after test races last weekend and orienteering session on Wednesday.
Fish and chips and pub last night.
Slightly wet underfoot.
Slight headwind instead of tailwind on sectors 4 and 5.
Had to open 1 more gate than last time (3 instead of 2).
Less motivated than last attempt (was considering jacking it in this morning).
Probably a combination of these things rather than any one in particular.
Heart rate very high relative to previous attempts.
Still a very good training and not too concerned.
Cool, cloudy, zero visibility higher up.
Disappointed not to equal or better last attempt, but have a few possible factors-
Tired after test races last weekend and orienteering session on Wednesday.
Fish and chips and pub last night.
Slightly wet underfoot.
Slight headwind instead of tailwind on sectors 4 and 5.
Had to open 1 more gate than last time (3 instead of 2).
Less motivated than last attempt (was considering jacking it in this morning).
Probably a combination of these things rather than any one in particular.
Heart rate very high relative to previous attempts.
Still a very good training and not too concerned.
Trail/terrain running warm up/down 41:00 9.0 km (4:33 / km)
Thursday Apr 3, 2014 #
6 PM
Strength and conditioning 35:00 [0]
7 PM
Trail/terrain running 48:00 8.5 km (5:39 / km)
Jogging with Jase round Cowie - nice potential area!
Wednesday Apr 2, 2014 #
5 PM
Trail/terrain running warm up/down 25:00 4.9 km (5:06 / km)
Orienteering intervals 41:00 7.6 km (5:24 / km)
Very hilly interval training on Kinnoull Hill (another Inman special). 'Portugal relevant'. Felt good after the weekend.
http://maps.fvo.org.uk/show_map.php?user=grahamgri...
Spent the morning exploring Braco South.
http://maps.fvo.org.uk/show_map.php?user=grahamgri...
Spent the morning exploring Braco South.
Tuesday Apr 1, 2014 #
11 AM
Trail/terrain running 1:00:00 13.4 km (4:29 / km)
Easy fisheries, quarry, Cambusbarron, then some exploring Torbrex to get up to an hour. Passed some lads shooting Buckfast bottles with a rifle...
Monday Mar 31, 2014 #
7 PM
Trail/terrain running 37:00 8.1 km (4:34 / km)
Easy plod round the golf course.
Sunday Mar 30, 2014 #
Note
(rest day)
Early morning to get F to the sprint, but I definitely wasn't doing anything today except driving home. Slept couple of hours immediately after getting home and felt loads better
Saturday Mar 29, 2014 #
12 PM
Orienteering race 1:23:18 16.0 km (5:12 / km)
ahr:162 max:174
Pressure was on for a big race today.
Results http://www.sroc.org/menu7/menu7_1/2014/WOCtestrace...
Map and comments here http://maps.fvo.org.uk/show_map.php?user=grahamgri...
Up to selectors now, but I am happy with my performance (and result).
Results http://www.sroc.org/menu7/menu7_1/2014/WOCtestrace...
Map and comments here http://maps.fvo.org.uk/show_map.php?user=grahamgri...
Up to selectors now, but I am happy with my performance (and result).
Trail/terrain running warm up/down 26:00 4.6 km (5:39 / km)