Training Log Archive: ggIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
2 AM
Orienteering race 58:48 11.5 km (5:07 / km)
Harvester Relay at Winterfold. 3rd leg. Started 3 minutes ahead of NOC and finished 13 mins ahead. Team won comfortably. Good performance.
Trail/terrain running 25:00 4.5 km (5:33 / km)
2 PM
Surveying 3:00:00 [0] 8.0 km (22:30 / km)
Getting started in Colchester
Saturday May 17, 2014 #
11 AM
Trail/terrain running 1:14:00 16.9 km (4:23 / km)
Steady round McLaren Park, Fairoaks, Horsell Common and Goldsworth Park
Running drills / plyometrics 20:00 [0]
Thursday May 15, 2014 #
11 AM
Trail/terrain running 1:29:00 20.3 km (4:23 / km)
Steady run round Mora - last training here for a couple of months. Down to Stockholm after lunch
Wednesday May 14, 2014 #
11 AM
Strength and conditioning 1:00:00 [0]
6 PM
Trail/terrain running hills 1:16:00 14.5 km (5:14 / km)
Rattvik ski slope intervals with Roman, Artem and Erik. Same session as 2012. 5:44, 5:49, 5:57, 5:53 (ave 5:51). In 2012 my average was 6:22 and best 5:59 - so some improvement! (although that was not a good period for me).
About 1km with 175m
About 1km with 175m
Tuesday May 13, 2014 #
11 AM
Trail/terrain running 37:00 8.4 km (4:24 / km)
Morning jogging. Hemus
6 PM
Orienteering 1:05:00 [2] 10.4 km (6:15 / km)
Trail/terrain running warm up/down 10:00 [1] 2.0 km (5:00 / km)