Trail/terrain running long 2:17:00 22.2 km (6:10 / km) +890m5:08 / km ahr:143 max:173
Great run with Scott in the Ochils. Wallace Monument across to Menstrie, then up Myreton Hill, Colsnaur Hill up to Menstrie Moss, then back along the 2000s route to Dumyat and down to the uni. Fab weather