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Training Log Archive: gg

In the 7 days ending Jul 23, 2014:

activity # timemileskm+m
  Trail/terrain running6 9:10:31 61.13(9:00) 98.38(5:36) 2953
  Total6 9:10:31 61.13(9:00) 98.38(5:36) 2953

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ThFrSaSuMoTuWe

Wednesday Jul 23, 2014 #

11 AM

Trail/terrain running race 21:31 intensity: (10 @1) + (12 @2) + (21 @3) + (1:05 @4) + (19:43 @5) 4.38 km (4:55 / km) +473m 3:11 / km
ahr:174 max:184

Alva test run. Good conditions. Smashed it.
C • Strava 4

Trail/terrain running warm up/down 45:00 intensity: (13:00 @1) + (26:00 @2) + (6:00 @3) 9.4 km (4:47 / km)


Men - Splits

Tuesday Jul 22, 2014 #

11 AM

Trail/terrain running long 1:42:00 intensity: (4:00 @1) + (35:00 @2) + (53:00 @3) + (10:00 @4) 23.4 km (4:22 / km) +360m 4:03 / km

Forest roads round Loch Ard forest. From Drymen for a change. Scorchio!

Monday Jul 21, 2014 #

6 PM

Trail/terrain running 1:07:00 intensity: (56:00 @1) + (11:00 @2) 13.1 km (5:07 / km)

Easy from Gargunnock towards Kippen and back

Sunday Jul 20, 2014 #

1 PM

Trail/terrain running long 2:07:00 intensity: (22:00 @1) + (41:00 @2) + (38:00 @3) + (26:00 @4) 16.2 km (7:50 / km) +1230m 5:41 / km
ahr:143 max:165

Loch Earn up to Ben Vorlich, Stuc a'Chroin and Beinn Each, then down to Loch Lubnaig. Great day.

Friday Jul 18, 2014 #

7 PM

Trail/terrain running 51:00 intensity: (48:00 @1) + (3:00 @2) 9.7 km (5:15 / km)

Nice easy run with JonX round the delightful Gargunnock.

Thursday Jul 17, 2014 #

10 AM

Trail/terrain running long 2:17:00 intensity: (19:00 @1) + (42:00 @2) + (43:00 @3) + (29:00 @4) + (4:00 @5) 22.2 km (6:10 / km) +890m 5:08 / km
ahr:143 max:173

Great run with Scott in the Ochils. Wallace Monument across to Menstrie, then up Myreton Hill, Colsnaur Hill up to Menstrie Moss, then back along the 2000s route to Dumyat and down to the uni. Fab weather

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