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Training Log Archive: gg

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Hill/Fell running2 5:12:00 28.09(11:07) 45.2(6:54) 2200
  Road/track running1 1:05:00 8.45(7:42) 13.6(4:47)
  Strength and conditioning1 50:00
  Trail/terrain running1 45:00 6.28(7:10) 10.1(4:27)
  Orienteering1 44:00 3.6(12:13) 5.8(7:35)
  Total5 8:36:00 46.42 74.7 2200
  [1-5]5 7:46:00

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

11 AM

Hill/Fell running 2:50:00 intensity: (20:00 @1) + (1:10:00 @2) + (1:00:00 @3) + (20:00 @4) 24.4 km (6:58 / km) +1100m 5:41 / km

Unexpected extra 'adventure' day so went for an explore round Glen Turret. Dam car park, Choinneachain Hill (CTC), Stonefield Hill (CTC), Auchnafree Hill (C ), A'Chairidh (GTC), Biorach a'Mheannain (GTM), Ben Chonzie (M), Carn Chois (CTM), dam car park.

Forgot my compass, had 30m visibility for everything over about 600m high, so was relying on my spider-sense quite a lot.







C • On a sunny day this will be a great route 6

Saturday Sep 27, 2014 #

Note

Post wedding. Driving to parents house. Got text saying not to bother flying out to Sweden. Booked new flight home. Went home

Friday Sep 26, 2014 #

8 AM

Strength and conditioning 50:00 [0]

Trail/terrain running 45:00 intensity: (5:00 @1) + (33:00 @2) + (7:00 @3) 10.1 km (4:27 / km)

Easy run along canal before cousin's wedding

Thursday Sep 25, 2014 #

12 PM

Road/track running 1:05:00 intensity: (17:00 @1) + (44:00 @2) + (4:00 @3) 13.6 km (4:47 / km)

Easy run from home. Then flying down south

Wednesday Sep 24, 2014 #

Note
(rest day)

Well deserved

Tuesday Sep 23, 2014 #

9 AM

Hill/Fell running 2:22:00 intensity: (30:00 @1) + (1:02:00 @2) + (50:00 @3) 20.8 km (6:50 / km) +1100m 5:24 / km

While the norwegians were playing in Inshriach I ran up Sgor Gaoith.

Inshriach, Creag Mhigeachaidh (GT), Geal-Charn (MT,Mur), Meall Buidhe (MT, Mur), Sgor Gaoith (M, Mur), Sgoran Dubh Mor (MT, Mur), Creag Dhubh (CT), Inshriach.

No visibility on top. Feel like I am getting a good collection of 'cairn in cloud' pictures.













Monday Sep 22, 2014 #

Orienteering 44:00 intensity: (16:00 @1) + (26:00 @2) + (2:00 @3) 5.8 km (7:35 / km)

Hanging in Inshriach

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